31.6 km | 03:40:48 | 06:59/km日期: 2023-06-25 08:56 - 總爬升: 871 m - 平均心率: 146 - 卡路里: 2210 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80%
Pace: 06'48" / 07'10" / 05'13" / 05'16" / 06'09" / 07'15" / 07'47" / 07'28" / 07'14" / 07'28" / 09'44" / 06'21" / 07'00" / 07'28" / 08'15" / 07'23" / 07'07" / 12'11" / 05'39" / 06'49" / 05'58" / 06'17" / 06'15" / 05'49" / 07'53" / 05'35" / 05'49" / 07'24" / 07'50" / 06'45" / 06'02" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'35") | 1000 / 1000 |
| 2 | | 07'10" (+01'58") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'16" (+00'04") | 1000 / 4000 |
| 5 | | 06'09" (+00'57") | 1000 / 5000 |
| 6 | | 07'14" (+02'02") | 1000 / 6000 |
| 7 | | 07'46" (+02'34") | 1000 / 7000 |
| 8 | | 07'28" (+02'16") | 1000 / 8000 |
| 9 | | 07'14" (+02'02") | 1000 / 9000 |
| 10 | | 07'27" (+02'15") | 1000 / 10000 |
| 11 | | 09'44" (+04'32") | 1000 / 11000 |
| 12 | | 06'21" (+01'09") | 1000 / 12000 |
| 13 | | 06'59" (+01'47") | 1000 / 13000 |
| 14 | | 07'27" (+02'15") | 1000 / 14000 |
| 15 | | 08'14" (+03'02") | 1000 / 15000 |
| 16 | | 07'23" (+02'11") | 1000 / 16000 |
| 17 | | 07'07" (+01'55") | 1000 / 17000 |
| 18 | | 12'11" (+06'59") | 1000 / 18000 |
| 19 | | 05'38" (+00'26") | 1000 / 19000 |
| 20 | | 06'48" (+01'36") | 1000 / 20000 |
| 21 | | 05'57" (+00'45") | 1000 / 21000 |
| 22 | | 06'17" (+01'05") | 1000 / 22000 |
| 23 | | 06'14" (+01'02") | 1000 / 23000 |
| 24 | | 05'49" (+00'37") | 1000 / 24000 |
| 25 | | 07'52" (+02'40") | 1000 / 25000 |
| 26 | | 05'35" (+00'23") | 1000 / 26000 |
| 27 | | 05'48" (+00'36") | 1000 / 27000 |
| 28 | | 07'24" (+02'12") | 1000 / 28000 |
| 29 | | 07'49" (+02'37") | 1000 / 29000 |
| 30 | | 06'45" (+01'33") | 1000 / 30000 |
| 31 | | 06'01" (+00'49") | 1000 / 31000 |
| 32 | | 05'40" (+00'28") | 607 / 31607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
215.62 km 
母子鱷魚 BN520 淺粉 累積 :
578.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'10" | 00:13'58" |
| 3 | 05'13" | 00:19'11" |
| 4 | 05'16" | 00:24'27" |
| 5 | 06'09" | 00:30'36" |
| 6 | 07'15" | 00:37'51" |
| 7 | 07'47" | 00:45'38" |
| 8 | 07'28" | 00:53'06" |
| 9 | 07'14" | 01:00'20" |
| 10 | 07'28" | 01:07'48" |
| 11 | 09'44" | 01:17'32" |
| 12 | 06'21" | 01:23'53" |
| 13 | 07'00" | 01:30'53" |
| 14 | 07'28" | 01:38'21" |
| 15 | 08'15" | 01:46'36" |
| 16 | 07'23" | 01:53'59" |
| 17 | 07'07" | 02:01'06" |
| 18 | 12'11" | 02:13'17" |
| 19 | 05'39" | 02:18'56" |
| 20 | 06'49" | 02:25'45" |
| 21 | 05'58" | 02:31'43" |
| 22 | 06'17" | 02:38'00" |
| 23 | 06'15" | 02:44'15" |
| 24 | 05'49" | 02:50'04" |
| 25 | 07'53" | 02:57'57" |
| 26 | 05'35" | 03:03'32" |
| 27 | 05'49" | 03:09'21" |
| 28 | 07'24" | 03:16'45" |
| 29 | 07'50" | 03:24'35" |
| 30 | 06'45" | 03:31'20" |
| 31 | 06'02" | 03:37'22" |
| 31.6 | 05'40" | 03:40'49" |
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