9.8 km | 01:10:27 | 07:09/km日期: 2023-06-25 17:05 - 平均心率: 166 - 卡路里: 656 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 55%
Pace: 06'57" / 07'07" / 07'05" / 07'20" / 07'13" / 07'18" / 07'16" / 07'09" / 07'14" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'58") | 230 / 230 |
| 2 | | 06'53" (+02'53") | 220 / 450 |
| 3 | | 07'07" (+03'07") | 220 / 670 |
| 4 | | 06'53" (+02'53") | 230 / 900 |
| 5 | | 07'01" (+03'01") | 230 / 1130 |
| 6 | | 07'20" (+03'20") | 220 / 1350 |
| 7 | | 07'06" (+03'06") | 230 / 1580 |
| 8 | | 07'05" (+03'05") | 220 / 1800 |
| 9 | | 04'00" | 10 / 1810 |
| 10 | | 07'07" (+03'07") | 220 / 2030 |
| 11 | | 06'53" (+02'53") | 230 / 2260 |
| 12 | | 07'10" (+03'10") | 230 / 2490 |
| 13 | | 07'11" (+03'11") | 220 / 2710 |
| 14 | | 07'11" (+03'11") | 220 / 2930 |
| 15 | | 07'06" (+03'06") | 230 / 3160 |
| 16 | | 07'16" (+03'16") | 220 / 3380 |
| 17 | | 07'29" (+03'29") | 220 / 3600 |
| 18 | | 07'25" (+03'25") | 220 / 3820 |
| 19 | | 07'20" (+03'20") | 220 / 4040 |
| 20 | | 06'57" (+02'57") | 230 / 4270 |
| 21 | | 07'25" (+03'25") | 220 / 4490 |
| 22 | | 07'02" (+03'02") | 220 / 4710 |
| 23 | | 07'16" (+03'16") | 220 / 4930 |
| 24 | | 07'25" (+03'25") | 220 / 5150 |
| 25 | | 07'11" (+03'11") | 220 / 5370 |
| 26 | | 07'16" (+03'16") | 220 / 5590 |
| 27 | | 07'16" (+03'16") | 220 / 5810 |
| 28 | | 07'30" (+03'30") | 220 / 6029 |
| 29 | | 07'20" (+03'20") | 220 / 6249 |
| 30 | | 07'25" (+03'25") | 220 / 6469 |
| 31 | | 07'25" (+03'25") | 220 / 6689 |
| 32 | | 06'53" (+02'53") | 230 / 6919 |
| 33 | | 06'53" (+02'53") | 230 / 7149 |
| 34 | | 07'11" (+03'11") | 220 / 7369 |
| 35 | | 07'01" (+03'01") | 230 / 7600 |
| 36 | | 07'25" (+03'25") | 220 / 7819 |
| 37 | | 07'16" (+03'16") | 220 / 8039 |
| 38 | | 07'20" (+03'20") | 220 / 8260 |
| 39 | | 06'57" (+02'57") | 230 / 8490 |
| 40 | | 07'20" (+03'20") | 220 / 8710 |
| 41 | | 07'16" (+03'16") | 220 / 8930 |
| 42 | | 06'57" (+02'57") | 230 / 9160 |
| 43 | | 06'53" (+02'53") | 230 / 9390 |
| 44 | | 07'02" (+03'02") | 220 / 9610 |
| 45 | | 06'49" (+02'49") | 220 / 9830 |
| 46 | | 02'40" | 10 / 9840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
63.14 km 
brooks Hyperion Max 累積 :
354.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'07" | 00:14'04" |
| 3 | 07'05" | 00:21'09" |
| 4 | 07'20" | 00:28'29" |
| 5 | 07'13" | 00:35'42" |
| 6 | 07'18" | 00:43'00" |
| 7 | 07'16" | 00:50'16" |
| 8 | 07'09" | 00:57'25" |
| 9 | 07'14" | 01:04'39" |
| 9.8 | 06'53" | 01:10'26" |
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