16.8 km | 01:28:46 | 05:17/km日期: 2016-02-02 18:51 - 平均心率: 58 - 卡路里: 1180 Cal - 溫度: 16°C - 濕度: 90%
Pace: 05'53" / 05'28" / 05'11" / 05'14" / 05'27" / 05'15" / 05'16" / 05'09" / 05'25" / 05'08" / 05'08" / 05'01" / 05'03" / 04'53" / 04'58" / 04'50" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'05") | 1015 / 1015 |
2 | | 05'30" (+00'45") | 1008 / 2023 |
3 | | 05'09" (+00'24") | 1001 / 3025 |
4 | | 05'14" (+00'29") | 1015 / 4041 |
5 | | 05'26" (+00'41") | 1010 / 5051 |
6 | | 05'13" (+00'28") | 1007 / 6058 |
7 | | 05'16" (+00'31") | 1012 / 7071 |
8 | | 05'10" (+00'25") | 1004 / 8075 |
9 | | 05'24" (+00'39") | 1007 / 9083 |
10 | | 05'07" (+00'22") | 1017 / 10100 |
11 | | 05'07" (+00'22") | 1000 / 11101 |
12 | | 05'04" (+00'19") | 1008 / 12110 |
13 | | 04'58" (+00'13") | 1015 / 13126 |
14 | | 04'51" (+00'06") | 1003 / 14130 |
15 | | 04'59" (+00'14") | 1016 / 15146 |
16 | | 04'45" | 1007 / 16154 |
17 | | 05'56" (+01'11") | 801 / 16956 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
122.58 km heroes 大鵬灣限定款 累積 :
276.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'28" | 00:11'21" |
3 | 05'11" | 00:16'32" |
4 | 05'14" | 00:21'46" |
5 | 05'27" | 00:27'13" |
6 | 05'15" | 00:32'28" |
7 | 05'16" | 00:37'44" |
8 | 05'09" | 00:42'53" |
9 | 05'25" | 00:48'18" |
10 | 05'08" | 00:53'26" |
11 | 05'08" | 00:58'34" |
12 | 05'01" | 01:03'35" |
13 | 05'03" | 01:08'38" |
14 | 04'53" | 01:13'31" |
15 | 04'58" | 01:18'29" |
16 | 04'50" | 01:23'19" |
16.8 | 06'52" | 01:28'46" |