18.2 km | 01:59:12 | 06:33/km日期: 2023-06-23 05:00 - 總爬升: 106 m - 平均心率: 143 - 卡路里: 1042 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 90%
Pace: 06'35" / 06'25" / 06'48" / 07'38" / 06'31" / 06'26" / 07'28" / 06'10" / 06'23" / 06'23" / 06'29" / 07'14" / 08'51" / 06'36" / 05'51" / 05'30" / 05'40" / 05'13" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'23") | 1000 / 1000 |
| 2 | | 06'24" (+01'12") | 1000 / 2000 |
| 3 | | 06'48" (+01'36") | 1000 / 3000 |
| 4 | | 07'37" (+02'25") | 1000 / 4000 |
| 5 | | 06'31" (+01'19") | 1000 / 5000 |
| 6 | | 06'25" (+01'13") | 1000 / 6000 |
| 7 | | 07'27" (+02'15") | 1000 / 7000 |
| 8 | | 06'10" (+00'58") | 1000 / 8000 |
| 9 | | 06'22" (+01'10") | 1000 / 9000 |
| 10 | | 06'22" (+01'10") | 1000 / 10000 |
| 11 | | 06'29" (+01'17") | 1000 / 11000 |
| 12 | | 07'13" (+02'01") | 1000 / 12000 |
| 13 | | 08'51" (+03'39") | 1000 / 13000 |
| 14 | | 06'36" (+01'24") | 1000 / 14000 |
| 15 | | 05'50" (+00'38") | 1000 / 15000 |
| 16 | | 05'29" (+00'17") | 1000 / 16000 |
| 17 | | 05'40" (+00'28") | 1000 / 17000 |
| 18 | | 05'12" | 1000 / 18000 |
| 19 | | 05'47" (+00'35") | 175 / 18175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 106.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'25" | 00:13'00" |
| 3 | 06'48" | 00:19'48" |
| 4 | 07'38" | 00:27'26" |
| 5 | 06'31" | 00:33'57" |
| 6 | 06'26" | 00:40'23" |
| 7 | 07'28" | 00:47'51" |
| 8 | 06'10" | 00:54'01" |
| 9 | 06'23" | 01:00'24" |
| 10 | 06'23" | 01:06'47" |
| 11 | 06'29" | 01:13'16" |
| 12 | 07'14" | 01:20'30" |
| 13 | 08'51" | 01:29'21" |
| 14 | 06'36" | 01:35'57" |
| 15 | 05'51" | 01:41'48" |
| 16 | 05'30" | 01:47'18" |
| 17 | 05'40" | 01:52'58" |
| 18 | 05'13" | 01:58'11" |
| 18.2 | 05'47" | 01:59'12" |
展開計圈分析
留言 
