10.1 km | 01:03:43 | 06:17/km日期: 2023-06-26 05:44 - 總爬升: 117 m - 平均心率: 147 - 卡路里: 586 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 100%
Pace: 07'48" / 06'47" / 06'11" / 06'21" / 06'55" / 06'05" / 06'05" / 06'24" / 05'45" / 04'52" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'37") | 657 / 657 |
| 2 | | 07'10" (+02'11") | 1000 / 1657 |
| 3 | | 06'24" (+01'25") | 1000 / 2657 |
| 4 | | 06'20" (+01'21") | 1000 / 3657 |
| 5 | | 06'46" (+01'47") | 1000 / 4657 |
| 6 | | 07'01" (+02'02") | 469 / 5126 |
| 7 | | 05'49" (+00'50") | 1000 / 6126 |
| 8 | | 06'22" (+01'23") | 655 / 6782 |
| 9 | | 06'20" (+01'21") | 788 / 7570 |
| 10 | | 05'53" (+00'54") | 1000 / 8570 |
| 11 | | 04'59" | 1000 / 9570 |
| 12 | | 05'07" (+00'08") | 552 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 249.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'47" | 00:14'35" |
| 3 | 06'11" | 00:20'46" |
| 4 | 06'21" | 00:27'07" |
| 5 | 06'55" | 00:34'02" |
| 6 | 06'05" | 00:40'07" |
| 7 | 06'05" | 00:46'12" |
| 8 | 06'24" | 00:52'36" |
| 9 | 05'45" | 00:58'21" |
| 10 | 04'52" | 01:03'13" |
| 10.1 | 04'52" | 01:03'49" |
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