2.5 km | 00:28:03 | 11:19/km日期: 2023-06-21 20:38 - 平均心率: 148 - 卡路里: 210 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 74%
Pace: 10'18" / 12'11" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'33") | 199 / 199 |
| 2 | | 01:18'05" (+14'32") | 20 / 220 |
| 3 | | 03'50" (+00'17") | 200 / 420 |
| 4 | | 34'35" (+31'02") | 51 / 471 |
| 5 | | 03'44" (+00'11") | 204 / 675 |
| 6 | | 01:38'59" (+35'26") | 18 / 693 |
| 7 | | 03'45" (+00'12") | 199 / 892 |
| 8 | | 01:35'21" (+31'48") | 18 / 910 |
| 9 | | 03'56" (+00'23") | 200 / 1111 |
| 10 | | 01:36'29" (+32'56") | 18 / 1130 |
| 11 | | 03'59" (+00'26") | 199 / 1329 |
| 12 | | 02:00'42" (+57'09") | 12 / 1342 |
| 13 | | 03'49" (+00'16") | 201 / 1544 |
| 14 | | 01:56'02" (+52'29") | 15 / 1559 |
| 15 | | 03'45" (+00'12") | 203 / 1763 |
| 16 | | 01:36'18" (+32'45") | 18 / 1781 |
| 17 | | 03'45" (+00'12") | 198 / 1980 |
| 18 | | 01:22'11" (+18'38") | 21 / 2002 |
| 19 | | 03'33" | 206 / 2208 |
| 20 | | 01:52'44" (+49'11") | 16 / 2224 |
| 21 | | 03'37" (+00'04") | 209 / 2433 |
| 22 | | 52'37" (+49'04") | 42 / 2476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 215.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 12'11" | 00:22'29" |
| 2.5 | 11'43" | 00:28'04" |
展開計圈分析
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