7.2 km | 00:33:35 | 04:39/km日期: 2016-02-11 18:32 - 平均心率: 167 - 卡路里: 389 Cal - 溫度: 19°C - 濕度: 52%
Pace: 05'00" / 04'47" / 04'54" / 04'44" / 04'39" / 04'41" / 04'34" / 01'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'31") | 435 / 435 |
| 2 | | 04'59" (+00'27") | 437 / 872 |
| 3 | | 04'48" (+00'16") | 451 / 1324 |
| 4 | | 04'46" (+00'14") | 441 / 1766 |
| 5 | | 04'51" (+00'19") | 438 / 2205 |
| 6 | | 04'48" (+00'16") | 440 / 2646 |
| 7 | | 04'45" (+00'13") | 438 / 3085 |
| 8 | | 04'44" (+00'12") | 447 / 3533 |
| 9 | | 04'49" (+00'17") | 433 / 3966 |
| 10 | | 04'42" (+00'10") | 437 / 4404 |
| 11 | | 04'39" (+00'07") | 442 / 4847 |
| 12 | | 04'40" (+00'08") | 440 / 5288 |
| 13 | | 04'38" (+00'06") | 441 / 5730 |
| 14 | | 04'38" (+00'06") | 444 / 6174 |
| 15 | | 04'32" | 447 / 6622 |
| 16 | | 04'33" (+00'01") | 449 / 7071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 172.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'47" | 00:09'47" |
| 3 | 04'54" | 00:14'41" |
| 4 | 04'44" | 00:19'25" |
| 5 | 04'39" | 00:24'04" |
| 6 | 04'41" | 00:28'45" |
| 7 | 04'34" | 00:33'19" |
| 7.1 | 03'57" | 00:33'36" |
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