7.3 km | 00:38:39 | 05:16/km日期: 2023-06-26 18:13 - 平均心率: 131 - 卡路里: 306 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 75%
Pace: 04'33" / 05'53" / 04'51" / 05'59" / 05'26" / 05'09" / 06'30" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'03") | 404 / 404 |
| 2 | | 08'03" (+04'45") | 246 / 651 |
| 3 | | 03'23" (+00'05") | 403 / 1054 |
| 4 | | 08'32" (+05'14") | 235 / 1290 |
| 5 | | 03'21" (+00'03") | 397 / 1688 |
| 6 | | 09'22" (+06'04") | 213 / 1902 |
| 7 | | 03'25" (+00'07") | 399 / 2302 |
| 8 | | 09'16" (+05'58") | 217 / 2519 |
| 9 | | 03'21" (+00'03") | 404 / 2924 |
| 10 | | 09'13" (+05'55") | 216 / 3141 |
| 11 | | 03'22" (+00'04") | 399 / 3541 |
| 12 | | 07'25" (+04'07") | 272 / 3813 |
| 13 | | 03'18" | 403 / 4217 |
| 14 | | 10'00" (+06'42") | 201 / 4418 |
| 15 | | 03'18" | 408 / 4826 |
| 16 | | 08'47" (+05'29") | 228 / 5055 |
| 17 | | 03'20" (+00'02") | 403 / 5459 |
| 18 | | 09'37" (+06'19") | 206 / 5666 |
| 19 | | 03'26" (+00'08") | 397 / 6063 |
| 20 | | 07'57" (+04'39") | 263 / 6327 |
| 21 | | 03'29" (+00'11") | 399 / 6727 |
| 22 | | 11'46" (+08'28") | 170 / 6898 |
| 23 | | 03'20" (+00'02") | 395 / 7294 |
| 24 | | 07'24" (+04'06") | 26 / 7321 |
| 25 | | 53'00" (+49'42") | 0 / 7321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 332.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'53" | 00:10'26" |
| 3 | 04'51" | 00:15'17" |
| 4 | 05'59" | 00:21'16" |
| 5 | 05'26" | 00:26'42" |
| 6 | 05'09" | 00:31'51" |
| 7 | 06'30" | 00:38'21" |
| 7.3 | 03'40" | 00:39'32" |
展開計圈分析
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