21.0 km | 01:39:03 | 04:42/km日期: 2016-02-16 17:42 - 地點: 高雄大學 - 天氣: 冷 - 平均心率: 174 - 卡路里: 983 Cal - 溫度: 17°C - 濕度: 80%
Pace: 05'03" / 04'41" / 04'35" / 04'44" / 04'27" / 04'31" / 04'36" / 04'34" / 04'33" / 04'37" / 04'39" / 04'38" / 04'37" / 04'42" / 04'39" / 04'44" / 04'45" / 04'51" / 04'56" / 04'58" / 05'10" / 04'10" /
天氣冷不補給自主半馬，希望星期日比賽別爆太大能順利完賽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 138.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'41" | 00:09'44" |
| 3 | 04'35" | 00:14'19" |
| 4 | 04'44" | 00:19'03" |
| 5 | 04'27" | 00:23'30" |
| 6 | 04'31" | 00:28'01" |
| 7 | 04'36" | 00:32'37" |
| 8 | 04'34" | 00:37'11" |
| 9 | 04'33" | 00:41'44" |
| 10 | 04'37" | 00:46'21" |
| 11 | 04'39" | 00:51'00" |
| 12 | 04'38" | 00:55'38" |
| 13 | 04'37" | 01:00'15" |
| 14 | 04'42" | 01:04'57" |
| 15 | 04'39" | 01:09'36" |
| 16 | 04'44" | 01:14'20" |
| 17 | 04'45" | 01:19'05" |
| 18 | 04'51" | 01:23'56" |
| 19 | 04'56" | 01:28'52" |
| 20 | 04'58" | 01:33'50" |
| 21 | 05'10" | 01:39'00" |
| 21.0 | 04'09" | 01:39'03" |
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