4.3 km | 00:23:36 | 05:29/km日期: 2023-06-27 19:40 - 平均心率: 150 - 卡路里: 328 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 72%
Pace: 05'28" / 05'24" / 05'24" / 06'24" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'17") | 400 / 400 |
| 2 | | 40'23" (+36'57") | 24 / 424 |
| 3 | | 03'40" (+00'14") | 400 / 824 |
| 4 | | 27'06" (+23'40") | 36 / 861 |
| 5 | | 03'41" (+00'15") | 400 / 1261 |
| 6 | | 32'27" (+29'01") | 30 / 1292 |
| 7 | | 03'37" (+00'11") | 400 / 1692 |
| 8 | | 29'10" (+25'44") | 34 / 1726 |
| 9 | | 03'30" (+00'04") | 400 / 2126 |
| 10 | | 30'06" (+26'40") | 33 / 2159 |
| 11 | | 03'38" (+00'12") | 400 / 2559 |
| 12 | | 34'56" (+31'30") | 28 / 2588 |
| 13 | | 03'36" (+00'10") | 400 / 2988 |
| 14 | | 29'39" (+26'13") | 33 / 3022 |
| 15 | | 03'26" | 400 / 3422 |
| 16 | | 38'51" (+35'25") | 25 / 3448 |
| 17 | | 03'40" (+00'14") | 400 / 3848 |
| 18 | | 37'33" (+34'07") | 26 / 3874 |
| 19 | | 03'38" (+00'12") | 400 / 4274 |
| 20 | | 06'02" (+02'36") | 20 / 4294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 315.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'24" | 00:16'16" |
| 4 | 06'24" | 00:22'40" |
| 4.3 | 03'36" | 00:23'44" |
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