12.0 km | 01:10:30 | 05:51/km日期: 2023-06-27 20:34 - 平均心率: 151 - 卡路里: 928 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 75%
Pace: 06'16" / 06'02" / 05'50" / 05'55" / 05'56" / 05'49" / 05'50" / 05'45" / 05'47" / 05'43" / 05'46" / 05'41" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'34") | 1000 / 1000 |
| 2 | | 06'02" (+00'22") | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 05'54" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'08") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'42" (+00'02") | 1000 / 10000 |
| 11 | | 05'46" (+00'06") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 07'36" (+01'56") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 251.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 05'50" | 00:18'08" |
| 4 | 05'55" | 00:24'03" |
| 5 | 05'56" | 00:29'59" |
| 6 | 05'49" | 00:35'48" |
| 7 | 05'50" | 00:41'38" |
| 8 | 05'45" | 00:47'23" |
| 9 | 05'47" | 00:53'10" |
| 10 | 05'43" | 00:58'53" |
| 11 | 05'46" | 01:04'39" |
| 12 | 05'41" | 01:10'20" |
| 12.0 | 07'36" | 01:10'32" |
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