7.9 km | 00:52:33 | 06:37/km日期: 2023-06-27 21:09 - 平均心率: 149 - 卡路里: 536 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 94%
Pace: 07'31" / 06'20" / 06'30" / 06'43" / 06'40" / 06'39" / 06'04" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'07") | 440 / 440 |
| 2 | | 05'42" (+00'21") | 400 / 840 |
| 3 | | 09'07" (+03'46") | 164 / 1004 |
| 4 | | 05'25" (+00'04") | 400 / 1404 |
| 5 | | 09'59" (+04'38") | 150 / 1554 |
| 6 | | 05'32" (+00'11") | 400 / 1954 |
| 7 | | 08'53" (+03'32") | 168 / 2123 |
| 8 | | 05'36" (+00'15") | 400 / 2523 |
| 9 | | 08'50" (+03'29") | 169 / 2693 |
| 10 | | 05'29" (+00'08") | 400 / 3093 |
| 11 | | 09'25" (+04'04") | 159 / 3252 |
| 12 | | 05'35" (+00'14") | 400 / 3652 |
| 13 | | 09'01" (+03'40") | 166 / 3818 |
| 14 | | 05'21" | 400 / 4218 |
| 15 | | 09'09" (+03'48") | 163 / 4382 |
| 16 | | 05'27" (+00'06") | 400 / 4782 |
| 17 | | 09'29" (+04'08") | 158 / 4940 |
| 18 | | 05'28" (+00'07") | 400 / 5340 |
| 19 | | 09'10" (+03'49") | 163 / 5504 |
| 20 | | 05'27" (+00'06") | 400 / 5904 |
| 21 | | 09'34" (+04'13") | 156 / 6060 |
| 22 | | 05'29" (+00'08") | 400 / 6460 |
| 23 | | 09'10" (+03'49") | 163 / 6624 |
| 24 | | 05'21" | 400 / 7024 |
| 25 | | 06'34" (+01'13") | 903 / 7927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 87.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'20" | 00:13'51" |
| 3 | 06'30" | 00:20'21" |
| 4 | 06'43" | 00:27'04" |
| 5 | 06'40" | 00:33'44" |
| 6 | 06'39" | 00:40'23" |
| 7 | 06'04" | 00:46'27" |
| 7.9 | 06'34" | 00:52'33" |
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