12.1 km | 01:44:19 | 08:35/km日期: 2023-06-28 03:55 - 總爬升: 300 m - 卡路里: 655 Cal - 總步數: 15542 - 平均步頻: 148 - 平均步幅: 78 cm - 溫度: 28°C - 濕度: 75%
Pace: 11'38" / 08'34" / 10'01" / 08'13" / 07'49" / 07'59" / 07'51" / 07'55" / 10'06" / 07'11" / 09'13" / 06'32" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'37" (+05'22") | 1000 / 1000 | 120 / 71 |
| 2 | | 08'33" (+02'18") | 1001 / 2001 | 153 / 76 |
| 3 | | 10'02" (+03'47") | 1000 / 3001 | 144 / 68 |
| 4 | | 08'15" (+02'00") | 1001 / 4003 | 157 / 76 |
| 5 | | 07'52" (+01'37") | 1000 / 5003 | 162 / 78 |
| 6 | | 08'03" (+01'48") | 1001 / 6005 | 156 / 79 |
| 7 | | 07'46" (+01'31") | 1000 / 7006 | 158 / 81 |
| 8 | | 08'06" (+01'51") | 1000 / 8006 | 156 / 78 |
| 9 | | 09'58" (+03'43") | 1000 / 9006 | 128 / 78 |
| 10 | | 07'15" (+01'00") | 1001 / 10008 | 161 / 85 |
| 11 | | 09'24" (+03'09") | 1000 / 11008 | 140 / 75 |
| 12 | | 06'15" | 1003 / 12011 | 175 / 90 |
| 13 | | 08'27" (+02'12") | 118 / 12130 | 146 / 80 |
6月累積里程 :
688.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 08'34" | 00:20'12" |
| 3 | 10'01" | 00:30'13" |
| 4 | 08'13" | 00:38'26" |
| 5 | 07'49" | 00:46'15" |
| 6 | 07'59" | 00:54'14" |
| 7 | 07'51" | 01:02'05" |
| 8 | 07'55" | 01:10'00" |
| 9 | 10'06" | 01:20'06" |
| 10 | 07'11" | 01:27'17" |
| 11 | 09'13" | 01:36'30" |
| 12 | 06'32" | 01:43'02" |
| 12.1 | 09'49" | 01:44'19" |
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