11.2 km | 01:08:28 | 06:07/km日期: 2023-06-28 16:24 - 平均心率: 131 - 卡路里: 640 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76%
Pace: 06'52" / 06'22" / 06'15" / 06'09" / 05'56" / 05'54" / 13'45" / 05'46" / 05'57" / 05'56" / 06'15" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'05") | 1000 / 1000 |
| 2 | | 06'22" (+00'36") | 1000 / 2000 |
| 3 | | 06'14" (+00'28") | 1000 / 3000 |
| 4 | | 06'09" (+00'23") | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'07") | 1000 / 6000 |
| 7 | | 06'06" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'55" (+00'09") | 1000 / 10000 |
| 11 | | 06'14" (+00'28") | 1000 / 11000 |
| 12 | | 05'52" (+00'06") | 169 / 11169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
95.43 km 
ASICS GEL-KAYANO 29 累積 :
477.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'22" | 00:13'14" |
| 3 | 06'15" | 00:19'29" |
| 4 | 06'09" | 00:25'38" |
| 5 | 05'56" | 00:31'34" |
| 6 | 05'54" | 00:37'28" |
| 7 | 13'45" | 00:51'13" |
| 8 | 05'46" | 00:56'59" |
| 9 | 05'57" | 01:02'56" |
| 10 | 05'56" | 01:08'52" |
| 11 | 06'15" | 01:15'07" |
| 11.2 | 05'53" | 01:16'07" |
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