7.7 km | 00:42:28 | 05:32/km日期: 2023-06-29 19:52 - 平均心率: 149 - 卡路里: 423 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 75%
Pace: 04'53" / 06'35" / 03'44" / 06'35" / 04'07" / 03'52" / 09'32" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'20") | 1000 / 1000 |
| 2 | | 06'02" (+02'29") | 136 / 1136 |
| 3 | | 57'13" (+53'40") | 44 / 1181 |
| 4 | | 03'56" (+00'23") | 331 / 1512 |
| 5 | | 03'39" (+00'06") | 358 / 1870 |
| 6 | | 03'45" (+00'12") | 349 / 2220 |
| 7 | | 03'41" (+00'08") | 349 / 2570 |
| 8 | | 03'47" (+00'14") | 342 / 2912 |
| 9 | | 03'52" (+00'19") | 343 / 3255 |
| 10 | | 03'33" | 353 / 3609 |
| 11 | | 26'05" (+22'32") | 127 / 3736 |
| 12 | | 04'03" (+00'30") | 315 / 4051 |
| 13 | | 04'01" (+00'28") | 325 / 4377 |
| 14 | | 03'58" (+00'25") | 326 / 4703 |
| 15 | | 04'06" (+00'33") | 319 / 5023 |
| 16 | | 03'55" (+00'22") | 334 / 5357 |
| 17 | | 03'51" (+00'18") | 338 / 5696 |
| 18 | | 03'55" (+00'22") | 325 / 6021 |
| 19 | | 09'31" (+05'58") | 1000 / 7021 |
| 20 | | 04'59" (+01'26") | 633 / 7655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
94.58 km 
Nike ZoomX Vaporfly NEXT%2白粉 累積 :
746.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'35" | 00:11'28" |
| 3 | 03'44" | 00:15'12" |
| 4 | 06'35" | 00:21'47" |
| 5 | 04'07" | 00:25'54" |
| 6 | 03'52" | 00:29'46" |
| 7 | 09'32" | 00:39'18" |
| 7.7 | 04'56" | 00:42'32" |
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