21.8 km | 01:42:03 | 04:41/km日期: 2016-02-18 18:43 - 總爬升: 403 m - 卡路里: 1241 Cal - 溫度: 17°C - 濕度: 86%
Pace: 05'25" / 04'50" / 04'51" / 04'54" / 04'46" / 04'38" / 04'19" / 05'07" / 04'43" / 04'51" / 04'39" / 04'06" / 04'24" / 05'16" / 05'20" / 04'26" / 04'14" / 04'26" / 04'09" / 04'45" / 05'00" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'20") | 1000 / 1000 |
| 2 | | 04'50" (+00'45") | 1000 / 2000 |
| 3 | | 04'50" (+00'45") | 1000 / 3000 |
| 4 | | 04'53" (+00'48") | 1000 / 4000 |
| 5 | | 04'46" (+00'41") | 1000 / 5000 |
| 6 | | 04'37" (+00'32") | 1000 / 6000 |
| 7 | | 04'19" (+00'14") | 1000 / 7000 |
| 8 | | 05'00" (+00'55") | 1000 / 8000 |
| 9 | | 04'49" (+00'44") | 1000 / 9000 |
| 10 | | 04'50" (+00'45") | 1000 / 10000 |
| 11 | | 04'39" (+00'34") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 04'23" (+00'18") | 1000 / 13000 |
| 14 | | 05'16" (+01'11") | 1000 / 14000 |
| 15 | | 05'19" (+01'14") | 1000 / 15000 |
| 16 | | 04'21" (+00'16") | 1000 / 16000 |
| 17 | | 04'18" (+00'13") | 1000 / 17000 |
| 18 | | 04'21" (+00'16") | 1000 / 18000 |
| 19 | | 04'13" (+00'08") | 1000 / 19000 |
| 20 | | 04'44" (+00'39") | 1000 / 20000 |
| 21 | | 04'59" (+00'54") | 1000 / 21000 |
| 22 | | 03'46" | 774 / 21774 |
2月累積里程 : 210.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'50" | 00:10'15" |
| 3 | 04'51" | 00:15'06" |
| 4 | 04'54" | 00:20'00" |
| 5 | 04'46" | 00:24'46" |
| 6 | 04'38" | 00:29'24" |
| 7 | 04'19" | 00:33'43" |
| 8 | 05'07" | 00:38'50" |
| 9 | 04'43" | 00:43'33" |
| 10 | 04'51" | 00:48'24" |
| 11 | 04'39" | 00:53'03" |
| 12 | 04'06" | 00:57'09" |
| 13 | 04'24" | 01:01'33" |
| 14 | 05'16" | 01:06'49" |
| 15 | 05'20" | 01:12'09" |
| 16 | 04'26" | 01:16'35" |
| 17 | 04'14" | 01:20'49" |
| 18 | 04'26" | 01:25'15" |
| 19 | 04'09" | 01:29'24" |
| 20 | 04'45" | 01:34'09" |
| 21 | 05'00" | 01:39'09" |
| 21.8 | 03'44" | 01:42'03" |
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