11.4 km | 01:16:32 | 06:41/km日期: 2016-02-18 19:04 - 平均心率: 121 - 卡路里: 757 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'52" / 19'35" / 04'14" / 05'33" / 06'05" / 04'00" / 06'47" / 04'29" / 05'23" / 06'27" / 05'42" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'35") | 1000 / 1000 |
| 2 | | 20'23" (+17'06") | 948 / 1948 |
| 3 | | 04'23" (+01'06") | 284 / 2232 |
| 4 | | 04'18" (+01'01") | 302 / 2535 |
| 5 | | 04'07" (+00'50") | 310 / 2845 |
| 6 | | 04'12" (+00'55") | 301 / 3147 |
| 7 | | 04'01" (+00'44") | 325 / 3472 |
| 8 | | 06'45" (+03'28") | 1000 / 4472 |
| 9 | | 06'44" (+03'27") | 292 / 4765 |
| 10 | | 04'01" (+00'44") | 311 / 5076 |
| 11 | | 03'53" (+00'36") | 310 / 5386 |
| 12 | | 03'57" (+00'40") | 314 / 5701 |
| 13 | | 04'01" (+00'44") | 308 / 6009 |
| 14 | | 06'55" (+03'38") | 947 / 6957 |
| 15 | | 04'11" (+00'54") | 285 / 7242 |
| 16 | | 03'50" (+00'33") | 300 / 7543 |
| 17 | | 03'58" (+00'41") | 295 / 7839 |
| 18 | | 07'14" (+03'57") | 624 / 8463 |
| 19 | | 03'50" (+00'33") | 297 / 8760 |
| 20 | | 03'39" (+00'22") | 307 / 9068 |
| 21 | | 07'26" (+04'09") | 306 / 9374 |
| 22 | | 03'17" | 299 / 9674 |
| 23 | | 06'45" (+03'28") | 1000 / 10674 |
| 24 | | 05'40" (+02'23") | 763 / 11437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
185.48 km 
ASICS GT-2000 3 (2E) 累積 :
663.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 19'35" | 00:25'27" |
| 3 | 04'14" | 00:29'41" |
| 4 | 05'33" | 00:35'14" |
| 5 | 06'05" | 00:41'19" |
| 6 | 04'00" | 00:45'19" |
| 7 | 06'47" | 00:52'06" |
| 8 | 04'29" | 00:56'35" |
| 9 | 05'23" | 01:01'58" |
| 10 | 06'27" | 01:08'25" |
| 11 | 05'42" | 01:14'07" |
| 11.4 | 05'33" | 01:16'33" |
展開計圈分析
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