12.1 km | 01:43:08 | 08:30/km日期: 2023-07-01 01:27 - 平均心率: 118 - 卡路里: 696 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76%
Pace: 08'03" / 07'04" / 07'10" / 07'08" / 07'17" / 07'22" / 07'15" / 07'17" / 07'16" / 07'21" / 07'18" / 20'36" / 17'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'00") | 1000 / 1000 |
| 2 | | 07'04" | 1000 / 2000 |
| 3 | | 07'09" (+00'05") | 1000 / 3000 |
| 4 | | 07'07" (+00'03") | 1000 / 4000 |
| 5 | | 07'16" (+00'12") | 1000 / 5000 |
| 6 | | 07'22" (+00'18") | 1000 / 6000 |
| 7 | | 07'14" (+00'10") | 1000 / 7000 |
| 8 | | 07'17" (+00'13") | 1000 / 8000 |
| 9 | | 07'16" (+00'12") | 1000 / 9000 |
| 10 | | 07'20" (+00'16") | 1000 / 10000 |
| 11 | | 07'18" (+00'14") | 1000 / 11000 |
| 12 | | 20'35" (+13'31") | 1000 / 12000 |
| 13 | | 17'08" (+10'04") | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 138.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'04" | 00:15'07" |
| 3 | 07'10" | 00:22'17" |
| 4 | 07'08" | 00:29'25" |
| 5 | 07'17" | 00:36'42" |
| 6 | 07'22" | 00:44'04" |
| 7 | 07'15" | 00:51'19" |
| 8 | 07'17" | 00:58'36" |
| 9 | 07'16" | 01:05'52" |
| 10 | 07'21" | 01:13'13" |
| 11 | 07'18" | 01:20'31" |
| 12 | 20'36" | 01:41'07" |
| 12.1 | 17'15" | 01:43'08" |
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