11.1 km | 02:02:04 | 10:58/km日期: 2023-07-01 04:53 - 總爬升: 158 m - 平均心率: 112 - 卡路里: 689 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 74%
Pace: 08'54" / 10'52" / 07'53" / 08'08" / 11'53" / 12'08" / 10'06" / 15'57" / 12'54" / 12'17" / 09'11" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+01'10") | 1000 / 1000 |
| 2 | | 10'50" (+02'57") | 1000 / 2000 |
| 3 | | 07'53" | 1000 / 3000 |
| 4 | | 08'08" (+00'15") | 1000 / 4000 |
| 5 | | 11'52" (+03'59") | 1000 / 5000 |
| 6 | | 12'08" (+04'15") | 1000 / 6000 |
| 7 | | 10'06" (+02'13") | 1000 / 7000 |
| 8 | | 15'56" (+08'03") | 1000 / 8000 |
| 9 | | 12'53" (+05'00") | 1000 / 9000 |
| 10 | | 12'16" (+04'23") | 1000 / 10000 |
| 11 | | 09'11" (+01'18") | 1000 / 11000 |
| 12 | | 13'49" (+05'56") | 124 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 122.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 10'52" | 00:19'46" |
| 3 | 07'53" | 00:27'39" |
| 4 | 08'08" | 00:35'47" |
| 5 | 11'53" | 00:47'40" |
| 6 | 12'08" | 00:59'48" |
| 7 | 10'06" | 01:09'54" |
| 8 | 15'57" | 01:25'51" |
| 9 | 12'54" | 01:38'45" |
| 10 | 12'17" | 01:51'02" |
| 11 | 09'11" | 02:00'13" |
| 11.1 | 13'52" | 02:01'57" |
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