18.5 km | 01:44:47 | 05:39/km日期: 2023-07-01 05:32 - 總爬升: 201 m - 平均心率: 129 - 卡路里: 1041 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77%
Pace: 06'24" / 05'58" / 05'52" / 05'42" / 05'45" / 05'43" / 05'52" / 05'50" / 06'07" / 05'19" / 05'46" / 05'17" / 07'00" / 06'53" / 05'07" / 04'46" / 04'36" / 04'28" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'56") | 1000 / 1000 |
| 2 | | 05'57" (+01'30") | 1000 / 2000 |
| 3 | | 05'51" (+01'24") | 1000 / 3000 |
| 4 | | 05'41" (+01'14") | 1000 / 4000 |
| 5 | | 05'45" (+01'18") | 1000 / 5000 |
| 6 | | 05'43" (+01'16") | 1000 / 6000 |
| 7 | | 05'51" (+01'24") | 1000 / 7000 |
| 8 | | 05'49" (+01'22") | 1000 / 8000 |
| 9 | | 06'07" (+01'40") | 1000 / 9000 |
| 10 | | 05'18" (+00'51") | 1000 / 10000 |
| 11 | | 05'46" (+01'19") | 1000 / 11000 |
| 12 | | 05'17" (+00'50") | 1000 / 12000 |
| 13 | | 06'59" (+02'32") | 1000 / 13000 |
| 14 | | 06'53" (+02'26") | 1000 / 14000 |
| 15 | | 05'06" (+00'39") | 1000 / 15000 |
| 16 | | 04'46" (+00'19") | 1000 / 16000 |
| 17 | | 04'35" (+00'08") | 1000 / 17000 |
| 18 | | 04'27" | 1000 / 18000 |
| 19 | | 04'42" (+00'15") | 506 / 18506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
379.14 km 
adidas’s adiospro3（黑） 累積 :
2023.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'58" | 00:12'22" |
| 3 | 05'52" | 00:18'14" |
| 4 | 05'42" | 00:23'56" |
| 5 | 05'45" | 00:29'41" |
| 6 | 05'43" | 00:35'24" |
| 7 | 05'52" | 00:41'16" |
| 8 | 05'50" | 00:47'06" |
| 9 | 06'07" | 00:53'13" |
| 10 | 05'19" | 00:58'32" |
| 11 | 05'46" | 01:04'18" |
| 12 | 05'17" | 01:09'35" |
| 13 | 07'00" | 01:16'35" |
| 14 | 06'53" | 01:23'28" |
| 15 | 05'07" | 01:28'35" |
| 16 | 04'46" | 01:33'21" |
| 17 | 04'36" | 01:37'57" |
| 18 | 04'28" | 01:42'25" |
| 18.5 | 04'42" | 01:44'48" |
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