11.8 km | 01:29:15 | 07:35/km日期: 2023-07-01 06:46 - 總爬升: 309 m - 平均心率: 143 - 卡路里: 787 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 91%
Pace: 08'42" / 09'23" / 08'49" / 08'31" / 10'09" / 10'01" / 07'09" / 06'43" / 06'54" / 12'13" / 17'30" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'21") | 1000 / 1000 |
| 2 | | 09'23" (+03'04") | 1000 / 2000 |
| 3 | | 08'48" (+02'29") | 1000 / 3000 |
| 4 | | 08'30" (+02'11") | 1000 / 4000 |
| 5 | | 07'35" (+01'16") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 06'50" (+00'31") | 1000 / 7000 |
| 8 | | 06'42" (+00'23") | 1000 / 8000 |
| 9 | | 06'20" (+00'01") | 1000 / 9000 |
| 10 | | 06'57" (+00'38") | 1000 / 10000 |
| 11 | | 08'04" (+01'45") | 1000 / 11000 |
| 12 | | 06'37" (+00'18") | 758 / 11758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
80.65 km 
adidas B10 累積 :
594.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 09'23" | 00:18'05" |
| 3 | 08'49" | 00:26'54" |
| 4 | 08'31" | 00:35'25" |
| 5 | 10'09" | 00:45'34" |
| 6 | 10'01" | 00:55'35" |
| 7 | 07'09" | 01:02'44" |
| 8 | 06'43" | 01:09'27" |
| 9 | 06'54" | 01:16'21" |
| 10 | 12'13" | 01:28'34" |
| 11 | 17'30" | 01:46'04" |
| 11.8 | 09'08" | 01:53'00" |
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