11.5 km | 01:58:43 | 10:19/km日期: 2023-07-01 05:06 - 總爬升: 188 m - 平均心率: 132 - 卡路里: 735 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 79%
Pace: 07'56" / 08'33" / 08'09" / 08'16" / 08'47" / 09'09" / 09'28" / 10'06" / 16'34" / 12'30" / 12'47" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" | 1000 / 1000 |
| 2 | | 08'32" (+00'36") | 1000 / 2000 |
| 3 | | 08'09" (+00'13") | 1000 / 3000 |
| 4 | | 08'16" (+00'20") | 1000 / 4000 |
| 5 | | 08'47" (+00'51") | 1000 / 5000 |
| 6 | | 09'08" (+01'12") | 1000 / 6000 |
| 7 | | 09'27" (+01'31") | 1000 / 7000 |
| 8 | | 10'05" (+02'09") | 1000 / 8000 |
| 9 | | 16'33" (+08'37") | 1000 / 9000 |
| 10 | | 12'30" (+04'34") | 1000 / 10000 |
| 11 | | 12'47" (+04'51") | 1000 / 11000 |
| 12 | | 13'03" (+05'07") | 494 / 11494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 44.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'33" | 00:16'29" |
| 3 | 08'09" | 00:24'38" |
| 4 | 08'16" | 00:32'54" |
| 5 | 08'47" | 00:41'41" |
| 6 | 09'09" | 00:50'50" |
| 7 | 09'28" | 01:00'18" |
| 8 | 10'06" | 01:10'24" |
| 9 | 16'34" | 01:26'58" |
| 10 | 12'30" | 01:39'28" |
| 11 | 12'47" | 01:52'15" |
| 11.5 | 13'04" | 01:58'43" |
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