11.8 km | 03:00:51 | 15:15/km日期: 2023-07-01 08:30 - 總爬升: 621 m - 平均心率: 152 - 卡路里: 1493 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 87%
Pace: 06'50" / 32'44" / 31'52" / 16'07" / 12'39" / 11'53" / 14'59" / 11'39" / 08'16" / 12'30" / 11'11" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 32'44" (+25'55") | 1000 / 2000 |
| 3 | | 31'52" (+25'03") | 1000 / 3000 |
| 4 | | 16'06" (+09'17") | 1000 / 4000 |
| 5 | | 12'39" (+05'50") | 1000 / 5000 |
| 6 | | 11'52" (+05'03") | 1000 / 6000 |
| 7 | | 14'58" (+08'09") | 1000 / 7000 |
| 8 | | 11'39" (+04'50") | 1000 / 8000 |
| 9 | | 08'15" (+01'26") | 1000 / 9000 |
| 10 | | 12'30" (+05'41") | 1000 / 10000 |
| 11 | | 11'11" (+04'22") | 1000 / 11000 |
| 12 | | 12'00" (+05'11") | 849 / 11849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 88.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 32'44" | 00:39'34" |
| 3 | 31'52" | 01:11'26" |
| 4 | 16'07" | 01:27'33" |
| 5 | 12'39" | 01:40'12" |
| 6 | 11'53" | 01:52'05" |
| 7 | 14'59" | 02:07'04" |
| 8 | 11'39" | 02:18'43" |
| 9 | 08'16" | 02:26'59" |
| 10 | 12'30" | 02:39'29" |
| 11 | 11'11" | 02:50'40" |
| 11.8 | 12'00" | 03:00'52" |
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