20.7 km | 02:47:55 | 08:06/km日期: 2023-07-01 08:05 - 總爬升: 179 m - 平均心率: 129 - 卡路里: 1403 Cal - 平均步頻: 156
Pace: 06'00" / 06'20" / 07'21" / 06'40" / 06'31" / 08'41" / 10'26" / 06'24" / 08'46" / 08'57" / 08'13" / 07'29" / 06'42" / 07'11" / 10'10" / 06'12" / 07'21" / 68'55" / 07'57" / 16'17" / 26'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 1000 / 1000 |
2 | | 06'20" (+00'20") | 1000 / 2000 |
3 | | 07'21" (+01'21") | 1000 / 3000 |
4 | | 06'39" (+00'39") | 1000 / 4000 |
5 | | 06'31" (+00'31") | 1000 / 5000 |
6 | | 08'40" (+02'40") | 1000 / 6000 |
7 | | 10'26" (+04'26") | 1000 / 7000 |
8 | | 06'24" (+00'24") | 1000 / 8000 |
9 | | 08'45" (+02'45") | 1000 / 9000 |
10 | | 08'56" (+02'56") | 1000 / 10000 |
11 | | 08'13" (+02'13") | 1000 / 11000 |
12 | | 07'29" (+01'29") | 1000 / 12000 |
13 | | 06'42" (+00'42") | 1000 / 13000 |
14 | | 07'11" (+01'11") | 1000 / 14000 |
15 | | 10'09" (+04'09") | 1000 / 15000 |
16 | | 06'12" (+00'12") | 1000 / 16000 |
17 | | 07'20" (+01'20") | 1000 / 17000 |
18 | | 06'57" (+00'57") | 1000 / 18000 |
19 | | 07'56" (+01'56") | 1000 / 19000 |
20 | | 10'51" (+04'51") | 1000 / 20000 |
21 | | 17'52" (+11'52") | 714 / 20714 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 :
291.30 km New Balance FuelCell Rebel V2 累積 :
780.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'20" | 00:12'20" |
3 | 07'21" | 00:19'41" |
4 | 06'40" | 00:26'21" |
5 | 06'31" | 00:32'52" |
6 | 08'41" | 00:41'33" |
7 | 10'26" | 00:51'59" |
8 | 06'24" | 00:58'23" |
9 | 08'46" | 01:07'09" |
10 | 08'57" | 01:16'06" |
11 | 08'13" | 01:24'19" |
12 | 07'29" | 01:31'48" |
13 | 06'42" | 01:38'30" |
14 | 07'11" | 01:45'41" |
15 | 10'10" | 01:55'51" |
16 | 06'12" | 02:02'03" |
17 | 07'21" | 02:09'24" |
18 | 68'55" | 03:18'19" |
19 | 07'57" | 03:26'16" |
20 | 16'17" | 03:42'33" |
20.7 | 26'25" | 04:01'26" |