11.0 km | 01:04:20 | 05:50/km日期: 2016-02-19 16:35 - 地點: 宜蘭運動公園 - 天氣: 晴 - 卡路里: 472 Cal - 溫度: 15°C - 濕度: 97%
Pace: 05'55" / 05'42" / 05'37" / 05'43" / 05'41" / 05'55" / 05'54" / 05'58" / 05'59" / 05'54" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'18") | 1000 / 1000 |
| 2 | | 05'42" (+00'06") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'43" (+00'07") | 1000 / 4000 |
| 5 | | 05'41" (+00'05") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'53" (+00'17") | 1000 / 7000 |
| 8 | | 05'57" (+00'21") | 1000 / 8000 |
| 9 | | 05'59" (+00'23") | 1000 / 9000 |
| 10 | | 05'54" (+00'18") | 1000 / 10000 |
| 11 | | 05'57" (+00'21") | 1000 / 11000 |
| 12 | | 06'12" (+00'36") | 11 / 11011 |
2月累積里程 : 188.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'42" | 00:11'37" |
| 3 | 05'37" | 00:17'14" |
| 4 | 05'43" | 00:22'57" |
| 5 | 05'41" | 00:28'38" |
| 6 | 05'55" | 00:34'33" |
| 7 | 05'54" | 00:40'27" |
| 8 | 05'58" | 00:46'25" |
| 9 | 05'59" | 00:52'24" |
| 10 | 05'54" | 00:58'18" |
| 11 | 05'58" | 01:04'16" |
| 11.0 | 05'33" | 01:04'20" |
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