8.0 km | 00:38:58 | 04:52/km日期: 2016-02-19 18:13 - 卡路里: 787 Cal - 溫度: 15°C - 濕度: 52%
Pace: 04'47" / 05'00" / 04'58" / 04'55" / 04'56" / 04'55" / 04'54" / 04'28" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 986 / 986 |
| 2 | | 04'57" (+00'11") | 993 / 1979 |
| 3 | | 04'59" (+00'13") | 1008 / 2988 |
| 4 | | 04'54" (+00'08") | 1013 / 4001 |
| 5 | | 04'56" (+00'10") | 991 / 4993 |
| 6 | | 04'54" (+00'08") | 1015 / 6008 |
| 7 | | 04'54" (+00'08") | 1011 / 7020 |
| 8 | | 04'24" | 1008 / 8028 |
2月累積里程 : 140.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'00" | 00:09'47" |
| 3 | 04'58" | 00:14'45" |
| 4 | 04'55" | 00:19'40" |
| 5 | 04'56" | 00:24'36" |
| 6 | 04'55" | 00:29'31" |
| 7 | 04'54" | 00:34'25" |
| 8 | 04'28" | 00:38'53" |
| 8.0 | -16'-40" | 00:38'58" |
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