25.0 km | 02:10:07 | 05:12/km日期: 2023-07-02 04:54 - 平均心率: 149 - 卡路里: 1176 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 98%
Pace: 06'54" / 06'12" / 05'56" / 06'04" / 08'59" / 05'29" / 05'44" / 05'32" / 06'01" / 05'25" / 05'12" / 05'29" / 11'02" / 04'45" / 04'46" / 04'43" / 05'36" / 04'44" / 04'37" / 04'37" / 05'53" / 04'42" / 04'38" / 04'34" / 04'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'28") | 1000 / 1000 |
| 2 | | 06'11" (+01'45") | 1000 / 2000 |
| 3 | | 05'56" (+01'30") | 1000 / 3000 |
| 4 | | 06'03" (+01'37") | 1000 / 4000 |
| 5 | | 05'34" (+01'08") | 1000 / 5000 |
| 6 | | 05'29" (+01'03") | 1000 / 6000 |
| 7 | | 05'43" (+01'17") | 1000 / 7000 |
| 8 | | 05'32" (+01'06") | 1000 / 8000 |
| 9 | | 05'25" (+00'59") | 1000 / 9000 |
| 10 | | 05'25" (+00'59") | 1000 / 10000 |
| 11 | | 05'11" (+00'45") | 1000 / 11000 |
| 12 | | 05'28" (+01'02") | 1000 / 12000 |
| 13 | | 05'00" (+00'34") | 1000 / 13000 |
| 14 | | 04'45" (+00'19") | 1000 / 14000 |
| 15 | | 04'45" (+00'19") | 1000 / 15000 |
| 16 | | 04'42" (+00'16") | 1000 / 16000 |
| 17 | | 04'52" (+00'26") | 1000 / 17000 |
| 18 | | 04'44" (+00'18") | 1000 / 18000 |
| 19 | | 04'37" (+00'11") | 1000 / 19000 |
| 20 | | 04'36" (+00'10") | 1000 / 20000 |
| 21 | | 04'39" (+00'13") | 1000 / 21000 |
| 22 | | 04'41" (+00'15") | 1000 / 22000 |
| 23 | | 04'38" (+00'12") | 1000 / 23000 |
| 24 | | 04'33" (+00'07") | 1000 / 24000 |
| 25 | | 04'26" | 1000 / 25000 |
| 26 | | 04'42" (+00'16") | 20 / 25020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
180.10 km 
adidas pro 3 累積 :
278.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'12" | 00:13'06" |
| 3 | 05'56" | 00:19'02" |
| 4 | 06'04" | 00:25'06" |
| 5 | 08'59" | 00:34'05" |
| 6 | 05'29" | 00:39'34" |
| 7 | 05'44" | 00:45'18" |
| 8 | 05'32" | 00:50'50" |
| 9 | 06'01" | 00:56'51" |
| 10 | 05'25" | 01:02'16" |
| 11 | 05'12" | 01:07'28" |
| 12 | 05'29" | 01:12'57" |
| 13 | 11'02" | 01:23'59" |
| 14 | 04'45" | 01:28'44" |
| 15 | 04'46" | 01:33'30" |
| 16 | 04'43" | 01:38'13" |
| 17 | 05'36" | 01:43'49" |
| 18 | 04'44" | 01:48'33" |
| 19 | 04'37" | 01:53'10" |
| 20 | 04'37" | 01:57'47" |
| 21 | 05'53" | 02:03'40" |
| 22 | 04'42" | 02:08'22" |
| 23 | 04'38" | 02:13'00" |
| 24 | 04'34" | 02:17'34" |
| 25 | 04'26" | 02:22'00" |
| 25.0 | 04'55" | 02:22'06" |
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