17.2 km | 01:41:28 | 05:52/km日期: 2023-07-02 05:33 - 總爬升: 141 m - 平均心率: 151 - 卡路里: 1202 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 98%
Pace: 06'19" / 06'10" / 05'38" / 05'32" / 05'29" / 05'30" / 05'29" / 05'25" / 07'50" / 06'49" / 05'15" / 05'14" / 05'08" / 08'31" / 05'37" / 05'12" / 04'58" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'21") | 1000 / 1000 |
| 2 | | 06'10" (+01'13") | 1000 / 2000 |
| 3 | | 05'37" (+00'40") | 1000 / 3000 |
| 4 | | 05'31" (+00'34") | 1000 / 4000 |
| 5 | | 05'29" (+00'32") | 1000 / 5000 |
| 6 | | 05'30" (+00'33") | 1000 / 6000 |
| 7 | | 05'29" (+00'32") | 1000 / 7000 |
| 8 | | 05'25" (+00'28") | 1000 / 8000 |
| 9 | | 07'50" (+02'53") | 1000 / 9000 |
| 10 | | 06'47" (+01'50") | 1000 / 10000 |
| 11 | | 05'15" (+00'18") | 1000 / 11000 |
| 12 | | 05'13" (+00'16") | 1000 / 12000 |
| 13 | | 05'08" (+00'11") | 1000 / 13000 |
| 14 | | 08'31" (+03'34") | 1000 / 14000 |
| 15 | | 05'36" (+00'39") | 1000 / 15000 |
| 16 | | 05'12" (+00'15") | 1000 / 16000 |
| 17 | | 04'57" | 1000 / 17000 |
| 18 | | 05'31" (+00'34") | 249 / 17249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
281.15 km 
ASICS magic speed2 累積 :
526.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 05'38" | 00:18'07" |
| 4 | 05'32" | 00:23'39" |
| 5 | 05'29" | 00:29'08" |
| 6 | 05'30" | 00:34'38" |
| 7 | 05'29" | 00:40'07" |
| 8 | 05'25" | 00:45'32" |
| 9 | 07'50" | 00:53'22" |
| 10 | 06'49" | 01:00'11" |
| 11 | 05'15" | 01:05'26" |
| 12 | 05'14" | 01:10'40" |
| 13 | 05'08" | 01:15'48" |
| 14 | 08'31" | 01:24'19" |
| 15 | 05'37" | 01:29'56" |
| 16 | 05'12" | 01:35'08" |
| 17 | 04'58" | 01:40'06" |
| 17.2 | 05'32" | 01:41'29" |
展開計圈分析
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