14.1 km | 01:56:26 | 08:13/km日期: 2023-07-02 05:27 - 總爬升: 301 m - 平均心率: 153 - 卡路里: 942 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 94%
Pace: 09'14" / 07'46" / 06'35" / 07'03" / 06'27" / 07'38" / 06'55" / 06'15" / 06'02" / 12'10" / 09'34" / 10'00" / 10'10" / 09'31" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+03'13") | 1000 / 1000 |
| 2 | | 07'45" (+01'44") | 1000 / 2000 |
| 3 | | 06'34" (+00'33") | 1000 / 3000 |
| 4 | | 07'02" (+01'01") | 1000 / 4000 |
| 5 | | 06'26" (+00'25") | 1000 / 5000 |
| 6 | | 07'37" (+01'36") | 1000 / 6000 |
| 7 | | 06'54" (+00'53") | 1000 / 7000 |
| 8 | | 06'15" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 12'09" (+06'08") | 1000 / 10000 |
| 11 | | 09'34" (+03'33") | 1000 / 11000 |
| 12 | | 09'59" (+03'58") | 1000 / 12000 |
| 13 | | 10'10" (+04'09") | 1000 / 13000 |
| 14 | | 09'30" (+03'29") | 1000 / 14000 |
| 15 | | 07'35" (+01'34") | 148 / 14148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 145.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 07'46" | 00:17'00" |
| 3 | 06'35" | 00:23'35" |
| 4 | 07'03" | 00:30'38" |
| 5 | 06'27" | 00:37'05" |
| 6 | 07'38" | 00:44'43" |
| 7 | 06'55" | 00:51'38" |
| 8 | 06'15" | 00:57'53" |
| 9 | 06'02" | 01:03'55" |
| 10 | 12'10" | 01:16'05" |
| 11 | 09'34" | 01:25'39" |
| 12 | 10'00" | 01:35'39" |
| 13 | 10'10" | 01:45'49" |
| 14 | 09'31" | 01:55'20" |
| 14.1 | 07'36" | 01:56'28" |
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