15.2 km | 04:09:10 | 16:22/km日期: 2023-07-02 06:50 - 總爬升: 505 m - 平均心率: 150 - 卡路里: 1745 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 89%
Pace: 06'18" / 07'02" / 08'52" / 10'52" / 42'15" / 14'34" / 27'46" / 38'32" / 14'49" / 14'52" / 15'04" / 13'40" / 11'36" / 09'46" / 10'37" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 07'01" (+00'43") | 1000 / 2000 |
| 3 | | 08'51" (+02'33") | 1000 / 3000 |
| 4 | | 10'52" (+04'34") | 1000 / 4000 |
| 5 | | 42'14" (+35'56") | 1000 / 5000 |
| 6 | | 14'33" (+08'15") | 1000 / 6000 |
| 7 | | 27'45" (+21'27") | 1000 / 7000 |
| 8 | | 38'31" (+32'13") | 1000 / 8000 |
| 9 | | 14'49" (+08'31") | 1000 / 9000 |
| 10 | | 14'51" (+08'33") | 1000 / 10000 |
| 11 | | 15'03" (+08'45") | 1000 / 11000 |
| 12 | | 13'40" (+07'22") | 1000 / 12000 |
| 13 | | 11'35" (+05'17") | 1000 / 13000 |
| 14 | | 09'45" (+03'27") | 1000 / 14000 |
| 15 | | 10'36" (+04'18") | 1000 / 15000 |
| 16 | | 11'39" (+05'21") | 223 / 15223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
33.53 km 
HOKA ONE ONE SPEEDGOAT 4 累積 :
492.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'02" | 00:13'20" |
| 3 | 08'52" | 00:22'12" |
| 4 | 10'52" | 00:33'04" |
| 5 | 42'15" | 01:15'19" |
| 6 | 14'34" | 01:29'53" |
| 7 | 27'46" | 01:57'39" |
| 8 | 38'32" | 02:36'11" |
| 9 | 14'49" | 02:51'00" |
| 10 | 14'52" | 03:05'52" |
| 11 | 15'04" | 03:20'56" |
| 12 | 13'40" | 03:34'36" |
| 13 | 11'36" | 03:46'12" |
| 14 | 09'46" | 03:55'58" |
| 15 | 10'37" | 04:06'35" |
| 15.2 | 11'36" | 04:09'11" |
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