20.2 km | 02:53:36 | 08:35/km日期: 2023-07-02 07:50 - 總爬升: 489 m - 平均心率: 151 - 卡路里: 1628 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 80%
Pace: 08'28" / 09'54" / 11'30" / 11'01" / 09'43" / 08'56" / 09'29" / 08'05" / 07'37" / 13'29" / 07'56" / 10'22" / 08'39" / 10'13" / 08'02" / 16'20" / 07'03" / 08'28" / 11'30" / 07'40" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'16") | 1000 / 1000 |
| 2 | | 09'36" (+02'34") | 1000 / 2000 |
| 3 | | 11'09" (+04'07") | 1000 / 3000 |
| 4 | | 11'00" (+03'58") | 1000 / 4000 |
| 5 | | 09'43" (+02'41") | 1000 / 5000 |
| 6 | | 08'36" (+01'34") | 1000 / 6000 |
| 7 | | 09'28" (+02'26") | 1000 / 7000 |
| 8 | | 08'05" (+01'03") | 1000 / 8000 |
| 9 | | 07'36" (+00'34") | 1000 / 9000 |
| 10 | | 07'40" (+00'38") | 1000 / 10000 |
| 11 | | 07'55" (+00'53") | 1000 / 11000 |
| 12 | | 10'22" (+03'20") | 1000 / 12000 |
| 13 | | 08'30" (+01'28") | 1000 / 13000 |
| 14 | | 08'23" (+01'21") | 1000 / 14000 |
| 15 | | 07'44" (+00'42") | 1000 / 15000 |
| 16 | | 07'44" (+00'42") | 1000 / 16000 |
| 17 | | 07'02" | 1000 / 17000 |
| 18 | | 08'27" (+01'25") | 1000 / 18000 |
| 19 | | 07'17" (+00'15") | 1000 / 19000 |
| 20 | | 07'34" (+00'32") | 1000 / 20000 |
| 21 | | 05'43" | 222 / 20222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
230.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 09'54" | 00:18'22" |
| 3 | 11'30" | 00:29'52" |
| 4 | 11'01" | 00:40'53" |
| 5 | 09'43" | 00:50'36" |
| 6 | 08'56" | 00:59'32" |
| 7 | 09'29" | 01:09'01" |
| 8 | 08'05" | 01:17'06" |
| 9 | 07'37" | 01:24'43" |
| 10 | 13'29" | 01:38'12" |
| 11 | 07'56" | 01:46'08" |
| 12 | 10'22" | 01:56'30" |
| 13 | 08'39" | 02:05'09" |
| 14 | 10'13" | 02:15'22" |
| 15 | 08'02" | 02:23'24" |
| 16 | 16'20" | 02:39'44" |
| 17 | 07'03" | 02:46'47" |
| 18 | 08'28" | 02:55'15" |
| 19 | 11'30" | 03:06'45" |
| 20 | 07'40" | 03:14'25" |
| 20.2 | 05'41" | 03:15'41" |
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