23.1 km | 02:52:06 | 07:26/km日期: 2023-07-02 17:06 - 總爬升: 320 m - 平均心率: 135 - 卡路里: 1462 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 61%
Pace: 05'53" / 05'50" / 06'01" / 06'18" / 06'13" / 06'05" / 06'05" / 06'05" / 06'15" / 06'13" / 10'24" / 06'55" / 08'20" / 08'05" / 08'51" / 12'13" / 07'05" / 08'08" / 07'26" / 07'50" / 07'29" / 08'28" / 08'19" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'05") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'01" (+00'13") | 1000 / 3000 |
| 4 | | 06'18" (+00'30") | 1000 / 4000 |
| 5 | | 06'12" (+00'24") | 1000 / 5000 |
| 6 | | 06'05" (+00'17") | 1000 / 6000 |
| 7 | | 06'04" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'16") | 1000 / 8000 |
| 9 | | 06'15" (+00'27") | 1000 / 9000 |
| 10 | | 06'13" (+00'25") | 1000 / 10000 |
| 11 | | 10'23" (+04'35") | 1000 / 11000 |
| 12 | | 06'55" (+01'07") | 1000 / 12000 |
| 13 | | 08'20" (+02'32") | 1000 / 13000 |
| 14 | | 08'04" (+02'16") | 1000 / 14000 |
| 15 | | 08'51" (+03'03") | 1000 / 15000 |
| 16 | | 12'13" (+06'25") | 1000 / 16000 |
| 17 | | 07'05" (+01'17") | 1000 / 17000 |
| 18 | | 08'07" (+02'19") | 1000 / 18000 |
| 19 | | 07'26" (+01'38") | 1000 / 19000 |
| 20 | | 07'50" (+02'02") | 1000 / 20000 |
| 21 | | 07'28" (+01'40") | 1000 / 21000 |
| 22 | | 08'27" (+02'39") | 1000 / 22000 |
| 23 | | 08'19" (+02'31") | 1000 / 23000 |
| 24 | | 12'01" (+06'13") | 133 / 23133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
599.44 km 
Mizuno wave shadow 3 累積 :
1628.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'50" | 00:11'43" |
| 3 | 06'01" | 00:17'44" |
| 4 | 06'18" | 00:24'02" |
| 5 | 06'13" | 00:30'15" |
| 6 | 06'05" | 00:36'20" |
| 7 | 06'05" | 00:42'25" |
| 8 | 06'05" | 00:48'30" |
| 9 | 06'15" | 00:54'45" |
| 10 | 06'13" | 01:00'58" |
| 11 | 10'24" | 01:11'22" |
| 12 | 06'55" | 01:18'17" |
| 13 | 08'20" | 01:26'37" |
| 14 | 08'05" | 01:34'42" |
| 15 | 08'51" | 01:43'33" |
| 16 | 12'13" | 01:55'46" |
| 17 | 07'05" | 02:02'51" |
| 18 | 08'08" | 02:10'59" |
| 19 | 07'26" | 02:18'25" |
| 20 | 07'50" | 02:26'15" |
| 21 | 07'29" | 02:33'44" |
| 22 | 08'28" | 02:42'12" |
| 23 | 08'19" | 02:50'31" |
| 23.1 | 12'06" | 02:52'08" |
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