9.6 km | 00:43:33 | 04:31/km日期: 2023-05-20 08:22 - 平均心率: 194 - 卡路里: 622 Cal - 平均步頻: 168
Pace: 04'23" / 04'28" / 04'23" / 04'33" / 04'34" / 04'36" / 04'42" / 04'38" / 04'42" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'01") | 380 / 380 |
2 | | 04'22" (+00'02") | 390 / 770 |
3 | | 04'28" (+00'08") | 380 / 1150 |
4 | | 04'20" | 390 / 1540 |
5 | | 04'29" (+00'09") | 380 / 1920 |
6 | | 04'22" (+00'02") | 390 / 2310 |
7 | | 04'24" (+00'04") | 390 / 2700 |
8 | | 04'31" (+00'11") | 380 / 3080 |
9 | | 04'26" (+00'06") | 390 / 3470 |
10 | | 04'37" (+00'17") | 380 / 3850 |
11 | | 04'35" (+00'15") | 380 / 4230 |
12 | | 04'32" (+00'12") | 390 / 4620 |
13 | | 04'33" (+00'13") | 390 / 5010 |
14 | | 04'39" (+00'19") | 380 / 5390 |
15 | | 04'33" (+00'13") | 390 / 5779 |
16 | | 04'32" (+00'12") | 390 / 6169 |
17 | | 04'40" (+00'20") | 380 / 6549 |
18 | | 04'42" (+00'22") | 380 / 6929 |
19 | | 04'35" (+00'15") | 390 / 7319 |
20 | | 04'38" (+00'18") | 390 / 7709 |
21 | | 04'48" (+00'28") | 380 / 8089 |
22 | | 04'43" (+00'23") | 380 / 8469 |
23 | | 04'41" (+00'21") | 390 / 8860 |
24 | | 04'33" (+00'13") | 380 / 9240 |
25 | | 03'50" | 390 / 9630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
5月累積里程 : 62.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'28" | 00:08'51" |
3 | 04'23" | 00:13'14" |
4 | 04'33" | 00:17'47" |
5 | 04'34" | 00:22'21" |
6 | 04'36" | 00:26'57" |
7 | 04'42" | 00:31'39" |
8 | 04'38" | 00:36'17" |
9 | 04'42" | 00:40'59" |
9.6 | 04'06" | 00:43'34" |