12.6 km | 01:28:45 | 07:01/km日期: 2023-07-03 05:53 - 平均心率: 133 - 卡路里: 612 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 100%
Pace: 07'03" / 06'51" / 06'48" / 07'19" / 07'20" / 07'15" / 07'09" / 07'41" / 11'04" / 06'56" / 06'33" / 06'53" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'29") | 1000 / 1000 |
| 2 | | 06'51" (+00'18") | 1000 / 2000 |
| 3 | | 06'47" (+00'14") | 1000 / 3000 |
| 4 | | 07'18" (+00'45") | 1000 / 4000 |
| 5 | | 07'19" (+00'46") | 1000 / 5000 |
| 6 | | 07'15" (+00'42") | 1000 / 6000 |
| 7 | | 07'08" (+00'35") | 1000 / 7000 |
| 8 | | 07'03" (+00'30") | 1000 / 8000 |
| 9 | | 07'05" (+00'32") | 1000 / 9000 |
| 10 | | 06'55" (+00'22") | 1000 / 10000 |
| 11 | | 06'33" | 1000 / 11000 |
| 12 | | 06'52" (+00'19") | 1000 / 12000 |
| 13 | | 07'03" (+00'30") | 639 / 12639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
180.10 km 
adidas adios 6 累積 :
926.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'51" | 00:13'54" |
| 3 | 06'48" | 00:20'42" |
| 4 | 07'19" | 00:28'01" |
| 5 | 07'20" | 00:35'21" |
| 6 | 07'15" | 00:42'36" |
| 7 | 07'09" | 00:49'45" |
| 8 | 07'41" | 00:57'26" |
| 9 | 11'04" | 01:08'30" |
| 10 | 06'56" | 01:15'26" |
| 11 | 06'33" | 01:21'59" |
| 12 | 06'53" | 01:28'52" |
| 12.6 | 07'03" | 01:33'23" |
展開計圈分析
留言 
