10.0 km | 00:59:50 | 05:57/km日期: 2023-07-03 18:23 - 總爬升: 120 m - 平均心率: 147 - 卡路里: 635 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 60%
Pace: 06'25" / 05'24" / 05'43" / 05'31" / 05'19" / 05'48" / 06'20" / 06'09" / 06'24" / 06'30" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'08") | 1000 / 1000 |
| 2 | | 05'24" (+00'07") | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'47" (+00'30") | 1000 / 6000 |
| 7 | | 06'20" (+01'03") | 1000 / 7000 |
| 8 | | 06'08" (+00'51") | 1000 / 8000 |
| 9 | | 06'23" (+01'06") | 1000 / 9000 |
| 10 | | 06'30" (+01'13") | 1000 / 10000 |
| 11 | | 08'14" (+02'57") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
182.29 km 
母子鱷魚 BN520 淺粉 累積 :
578.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'24" | 00:11'49" |
| 3 | 05'43" | 00:17'32" |
| 4 | 05'31" | 00:23'03" |
| 5 | 05'19" | 00:28'22" |
| 6 | 05'48" | 00:34'10" |
| 7 | 06'20" | 00:40'30" |
| 8 | 06'09" | 00:46'39" |
| 9 | 06'24" | 00:53'03" |
| 10 | 06'30" | 00:59'33" |
| 10.0 | 08'10" | 00:59'51" |
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