14.0 km | 01:39:23 | 07:05/km日期: 2016-02-21 05:03 - 總爬升: 286 m - 地點: 潮音洞 - 天氣: 冷吱吱 - 平均心率: 129 - 卡路里: 820 Cal - 溫度: 13°C - 濕度: 63%
Pace: 06'55" / 06'33" / 06'30" / 06'06" / 05'56" / 07'37" / 06'59" / 17'58" / 11'46" / 05'28" / 06'19" / 07'47" / 22'29" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'40") | 1000 / 1000 |
| 2 | | 06'32" (+01'17") | 1000 / 2000 |
| 3 | | 06'30" (+01'15") | 1000 / 3000 |
| 4 | | 06'06" (+00'51") | 1000 / 4000 |
| 5 | | 05'55" (+00'40") | 1000 / 5000 |
| 6 | | 07'36" (+02'21") | 1000 / 6000 |
| 7 | | 06'59" (+01'44") | 1000 / 7000 |
| 8 | | 10'53" (+05'38") | 1000 / 8000 |
| 9 | | 11'45" (+06'30") | 1000 / 9000 |
| 10 | | 05'28" (+00'13") | 1000 / 10000 |
| 11 | | 06'18" (+01'03") | 1000 / 11000 |
| 12 | | 07'46" (+02'31") | 1000 / 12000 |
| 13 | | 05'16" (+00'01") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 04'30" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
352.30 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
2183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'33" | 00:13'28" |
| 3 | 06'30" | 00:19'58" |
| 4 | 06'06" | 00:26'04" |
| 5 | 05'56" | 00:32'00" |
| 6 | 07'37" | 00:39'37" |
| 7 | 06'59" | 00:46'36" |
| 8 | 17'58" | 01:04'34" |
| 9 | 11'46" | 01:16'20" |
| 10 | 05'28" | 01:21'48" |
| 11 | 06'19" | 01:28'07" |
| 12 | 07'47" | 01:35'54" |
| 13 | 22'29" | 01:58'23" |
| 14 | 05'15" | 02:03'38" |
| 14.0 | 05'13" | 02:03'41" |
展開計圈分析
留言 
