8.0 km | 00:49:29 | 06:10/km日期: 2023-07-03 21:14 - 平均心率: 136 - 卡路里: 495 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 71%
Pace: 06'21" / 06'40" / 06'31" / 06'19" / 06'01" / 06'07" / 05'51" / 05'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'42") | 1000 / 1000 |
| 2 | | 06'39" (+01'01") | 1000 / 2000 |
| 3 | | 06'31" (+00'53") | 1000 / 3000 |
| 4 | | 06'19" (+00'41") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 06'06" (+00'28") | 1000 / 6000 |
| 7 | | 05'51" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 04'33" | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 125.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'40" | 00:13'01" |
| 3 | 06'31" | 00:19'32" |
| 4 | 06'19" | 00:25'51" |
| 5 | 06'01" | 00:31'52" |
| 6 | 06'07" | 00:37'59" |
| 7 | 05'51" | 00:43'50" |
| 8 | 05'39" | 00:49'29" |
| 8.0 | 03'11" | 00:49'30" |
展開計圈分析
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