10.2 km | 01:00:58 | 05:56/km日期: 2023-07-04 05:02 - 平均心率: 126 - 卡路里: 618 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 84%
Pace: 06'18" / 05'52" / 05'39" / 10'27" / 05'06" / 05'19" / 04'59" / 04'47" / 05'36" / 05'20" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'40") | 1000 / 1000 |
2 | | 05'51" (+02'14") | 1000 / 2000 |
3 | | 05'39" (+02'02") | 1000 / 3000 |
4 | | 05'45" (+02'08") | 67 / 3067 |
5 | | 24'29" (+20'52") | 311 / 3378 |
6 | | 03'55" (+00'18") | 813 / 4192 |
7 | | 06'48" (+03'11") | 412 / 4604 |
8 | | 03'53" (+00'16") | 810 / 5415 |
9 | | 07'16" (+03'39") | 404 / 5819 |
10 | | 03'52" (+00'15") | 802 / 6621 |
11 | | 07'47" (+04'10") | 415 / 7037 |
12 | | 03'50" (+00'13") | 817 / 7854 |
13 | | 07'07" (+03'30") | 411 / 8265 |
14 | | 03'51" (+00'14") | 407 / 8673 |
15 | | 06'20" (+02'43") | 737 / 9411 |
16 | | 03'37" | 376 / 9787 |
17 | | 06'32" (+02'55") | 463 / 10250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
202.41 km ADIDAS ADIZERO SL (紅) 累積 :
38.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'52" | 00:12'10" |
3 | 05'39" | 00:17'49" |
4 | 10'27" | 00:28'16" |
5 | 05'06" | 00:33'22" |
6 | 05'19" | 00:38'41" |
7 | 04'59" | 00:43'40" |
8 | 04'47" | 00:48'27" |
9 | 05'36" | 00:54'03" |
10 | 05'20" | 00:59'23" |
10.3 | 06'22" | 01:00'59" |