13.0 km | 01:17:33 | 05:57/km日期: 2023-07-04 05:04 - 平均心率: 161 - 卡路里: 561 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 87%
Pace: 06'19" / 05'59" / 06'02" / 06'28" / 07'11" / 05'51" / 12'55" / 06'28" / 06'58" / 05'36" / 05'43" / 05'41" / 05'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'51") | 1000 / 1000 |
| 2 | | 05'58" (+00'30") | 1000 / 2000 |
| 3 | | 06'01" (+00'33") | 1000 / 3000 |
| 4 | | 06'28" (+01'00") | 1000 / 4000 |
| 5 | | 05'52" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'22") | 1000 / 6000 |
| 7 | | 06'05" (+00'37") | 1000 / 7000 |
| 8 | | 06'13" (+00'45") | 1000 / 8000 |
| 9 | | 06'13" (+00'45") | 1000 / 9000 |
| 10 | | 05'35" (+00'07") | 1000 / 10000 |
| 11 | | 05'43" (+00'15") | 1000 / 11000 |
| 12 | | 05'40" (+00'12") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 02'56" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
7月累積里程 :
100.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 06'02" | 00:18'20" |
| 4 | 06'28" | 00:24'48" |
| 5 | 07'11" | 00:31'59" |
| 6 | 05'51" | 00:37'50" |
| 7 | 12'55" | 00:50'45" |
| 8 | 06'28" | 00:57'13" |
| 9 | 06'58" | 01:04'11" |
| 10 | 05'36" | 01:09'47" |
| 11 | 05'43" | 01:15'30" |
| 12 | 05'41" | 01:21'11" |
| 13 | 05'28" | 01:26'39" |
| 13.0 | 04'17" | 01:26'41" |
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