12.1 km | 01:06:29 | 05:29/km日期: 2023-07-04 05:44 - 平均心率: 182 - 卡路里: 728 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 98%
Pace: 04'31" / 06'34" / 05'00" / 06'29" / 05'08" / 06'19" / 05'06" / 06'16" / 05'12" / 06'10" / 05'01" / 06'31" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'14") | 1000 / 1000 |
| 2 | | 04'53" (+00'36") | 12 / 1012 |
| 3 | | 06'36" (+02'19") | 1000 / 2012 |
| 4 | | 11'02" (+06'45") | 11 / 2024 |
| 5 | | 04'23" (+00'06") | 1000 / 3024 |
| 6 | | 07'55" (+03'38") | 4 / 3029 |
| 7 | | 06'37" (+02'20") | 999 / 4028 |
| 8 | | 04'23" (+00'06") | 1000 / 5028 |
| 9 | | 04'54" (+00'37") | 10 / 5038 |
| 10 | | 06'25" (+02'08") | 1000 / 6038 |
| 11 | | 23'43" (+19'26") | 9 / 6048 |
| 12 | | 04'27" (+00'10") | 1000 / 7048 |
| 13 | | 05'44" (+01'27") | 10 / 7058 |
| 14 | | 06'23" (+02'06") | 1000 / 8058 |
| 15 | | 10'13" (+05'56") | 6 / 8065 |
| 16 | | 04'23" (+00'06") | 1000 / 9065 |
| 17 | | 05'08" (+00'51") | 8 / 9073 |
| 18 | | 06'18" (+02'01") | 1000 / 10073 |
| 19 | | 12'56" (+08'39") | 14 / 10088 |
| 20 | | 04'17" | 1000 / 11088 |
| 21 | | 05'47" (+01'30") | 9 / 11097 |
| 22 | | 06'45" (+02'28") | 999 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
180.10 km 
Nike next% 3 累積 :
1130.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 06'34" | 00:11'05" |
| 3 | 05'00" | 00:16'05" |
| 4 | 06'29" | 00:22'34" |
| 5 | 05'08" | 00:27'42" |
| 6 | 06'19" | 00:34'01" |
| 7 | 05'06" | 00:39'07" |
| 8 | 06'16" | 00:45'23" |
| 9 | 05'12" | 00:50'35" |
| 10 | 06'10" | 00:56'45" |
| 11 | 05'01" | 01:01'46" |
| 12 | 06'31" | 01:08'17" |
| 12.1 | 06'39" | 01:08'56" |
展開計圈分析
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