21.3 km | 03:23:48 | 09:34/km日期: 2023-07-04 07:14 - 平均心率: 123 - 卡路里: 1379 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 75%
Pace: 08'03" / 07'34" / 08'56" / 07'11" / 09'51" / 08'11" / 06'35" / 09'15" / 10'55" / 07'03" / 09'25" / 07'35" / 08'07" / 08'31" / 07'56" / 10'38" / 09'32" / 09'49" / 11'42" / 15'54" / 16'25" / 15'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'28") | 1000 / 1000 |
| 2 | | 07'34" (+00'59") | 1000 / 2000 |
| 3 | | 08'55" (+02'20") | 1000 / 3000 |
| 4 | | 07'11" (+00'36") | 1000 / 4000 |
| 5 | | 09'50" (+03'15") | 1000 / 5000 |
| 6 | | 08'10" (+01'35") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 09'14" (+02'39") | 1000 / 8000 |
| 9 | | 10'54" (+04'19") | 1000 / 9000 |
| 10 | | 07'03" (+00'28") | 1000 / 10000 |
| 11 | | 09'25" (+02'50") | 1000 / 11000 |
| 12 | | 07'34" (+00'59") | 1000 / 12000 |
| 13 | | 08'06" (+01'31") | 1000 / 13000 |
| 14 | | 08'31" (+01'56") | 1000 / 14000 |
| 15 | | 07'55" (+01'20") | 1000 / 15000 |
| 16 | | 10'37" (+04'02") | 1000 / 16000 |
| 17 | | 09'32" (+02'57") | 1000 / 17000 |
| 18 | | 09'48" (+03'13") | 1000 / 18000 |
| 19 | | 11'42" (+05'07") | 1000 / 19000 |
| 20 | | 15'54" (+09'19") | 1000 / 20000 |
| 21 | | 16'24" (+09'49") | 1000 / 21000 |
| 22 | | 15'36" (+09'01") | 298 / 21298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 504.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'34" | 00:15'37" |
| 3 | 08'56" | 00:24'33" |
| 4 | 07'11" | 00:31'44" |
| 5 | 09'51" | 00:41'35" |
| 6 | 08'11" | 00:49'46" |
| 7 | 06'35" | 00:56'21" |
| 8 | 09'15" | 01:05'36" |
| 9 | 10'55" | 01:16'31" |
| 10 | 07'03" | 01:23'34" |
| 11 | 09'25" | 01:32'59" |
| 12 | 07'35" | 01:40'34" |
| 13 | 08'07" | 01:48'41" |
| 14 | 08'31" | 01:57'12" |
| 15 | 07'56" | 02:05'08" |
| 16 | 10'38" | 02:15'46" |
| 17 | 09'32" | 02:25'18" |
| 18 | 09'49" | 02:35'07" |
| 19 | 11'42" | 02:46'49" |
| 20 | 15'54" | 03:02'43" |
| 21 | 16'25" | 03:19'08" |
| 21.3 | 15'36" | 03:23'48" |
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