42.9 km | 04:39:18 | 06:30/km日期: 2016-02-21 08:11 - 總爬升: 413 m - 平均心率: 108 - 卡路里: 1673 Cal
Pace: 05'51" / 05'46" / 06'10" / 06'27" / 06'24" / 06'21" / 05'54" / 05'56" / 05'46" / 06'14" / 06'35" / 05'49" / 05'29" / 05'50" / 05'57" / 06'12" / 05'52" / 06'15" / 06'04" / 05'27" / 05'53" / 05'36" / 06'05" / 06'26" / 05'35" / 06'04" / 06'19" / 05'55" / 06'17" / 06'22" / 06'58" / 06'26" / 09'54" / 07'11" / 06'37" / 06'55" / 08'20" / 09'15" / 07'07" / 08'09" / 07'32" / 07'24" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'24") | 1000 / 1000 |
| 2 | | 05'46" (+00'20") | 1000 / 2000 |
| 3 | | 06'09" (+00'43") | 1000 / 3000 |
| 4 | | 06'26" (+01'00") | 1000 / 4000 |
| 5 | | 06'24" (+00'58") | 1000 / 5000 |
| 6 | | 06'20" (+00'54") | 1000 / 6000 |
| 7 | | 05'54" (+00'28") | 1000 / 7000 |
| 8 | | 05'55" (+00'29") | 1000 / 8000 |
| 9 | | 05'46" (+00'20") | 1000 / 9000 |
| 10 | | 06'14" (+00'48") | 1000 / 10000 |
| 11 | | 06'35" (+01'09") | 1000 / 11000 |
| 12 | | 05'47" (+00'21") | 1000 / 12000 |
| 13 | | 05'29" (+00'03") | 1000 / 13000 |
| 14 | | 05'49" (+00'23") | 1000 / 14000 |
| 15 | | 05'57" (+00'31") | 1000 / 15000 |
| 16 | | 06'12" (+00'46") | 1000 / 16000 |
| 17 | | 05'51" (+00'25") | 1000 / 17000 |
| 18 | | 06'14" (+00'48") | 1000 / 18000 |
| 19 | | 06'04" (+00'38") | 1000 / 19000 |
| 20 | | 05'26" | 1000 / 20000 |
| 21 | | 05'52" (+00'26") | 1000 / 21000 |
| 22 | | 05'36" (+00'10") | 1000 / 22000 |
| 23 | | 06'04" (+00'38") | 1000 / 23000 |
| 24 | | 06'26" (+01'00") | 1000 / 24000 |
| 25 | | 05'35" (+00'09") | 1000 / 25000 |
| 26 | | 06'03" (+00'37") | 1000 / 26000 |
| 27 | | 06'19" (+00'53") | 1000 / 27000 |
| 28 | | 05'54" (+00'28") | 1000 / 28000 |
| 29 | | 06'16" (+00'50") | 1000 / 29000 |
| 30 | | 06'21" (+00'55") | 1000 / 30000 |
| 31 | | 06'58" (+01'32") | 1000 / 31000 |
| 32 | | 06'26" (+01'00") | 1000 / 32000 |
| 33 | | 09'53" (+04'27") | 1000 / 33000 |
| 34 | | 07'10" (+01'44") | 1000 / 34000 |
| 35 | | 06'37" (+01'11") | 1000 / 35000 |
| 36 | | 06'54" (+01'28") | 1000 / 36000 |
| 37 | | 08'20" (+02'54") | 1000 / 37000 |
| 38 | | 09'14" (+03'48") | 1000 / 38000 |
| 39 | | 07'06" (+01'40") | 1000 / 39000 |
| 40 | | 08'09" (+02'43") | 1000 / 40000 |
| 41 | | 07'32" (+02'06") | 1000 / 41000 |
| 42 | | 07'23" (+01'57") | 1000 / 42000 |
| 43 | | 07'19" (+01'53") | 908 / 42908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 100.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 06'10" | 00:17'47" |
| 4 | 06'27" | 00:24'14" |
| 5 | 06'24" | 00:30'38" |
| 6 | 06'21" | 00:36'59" |
| 7 | 05'54" | 00:42'53" |
| 8 | 05'56" | 00:48'49" |
| 9 | 05'46" | 00:54'35" |
| 10 | 06'14" | 01:00'49" |
| 11 | 06'35" | 01:07'24" |
| 12 | 05'49" | 01:13'13" |
| 13 | 05'29" | 01:18'42" |
| 14 | 05'50" | 01:24'32" |
| 15 | 05'57" | 01:30'29" |
| 16 | 06'12" | 01:36'41" |
| 17 | 05'52" | 01:42'33" |
| 18 | 06'15" | 01:48'48" |
| 19 | 06'04" | 01:54'52" |
| 20 | 05'27" | 02:00'19" |
| 21 | 05'53" | 02:06'12" |
| 22 | 05'36" | 02:11'48" |
| 23 | 06'05" | 02:17'53" |
| 24 | 06'26" | 02:24'19" |
| 25 | 05'35" | 02:29'54" |
| 26 | 06'04" | 02:35'58" |
| 27 | 06'19" | 02:42'17" |
| 28 | 05'55" | 02:48'12" |
| 29 | 06'17" | 02:54'29" |
| 30 | 06'22" | 03:00'51" |
| 31 | 06'58" | 03:07'49" |
| 32 | 06'26" | 03:14'15" |
| 33 | 09'54" | 03:24'09" |
| 34 | 07'11" | 03:31'20" |
| 35 | 06'37" | 03:37'57" |
| 36 | 06'55" | 03:44'52" |
| 37 | 08'20" | 03:53'12" |
| 38 | 09'15" | 04:02'27" |
| 39 | 07'07" | 04:09'34" |
| 40 | 08'09" | 04:17'43" |
| 41 | 07'32" | 04:25'15" |
| 42 | 07'24" | 04:32'39" |
| 42.9 | 07'19" | 04:39'18" |
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