7.0 km | 00:46:11 | 06:34/km日期: 2023-07-04 20:08 - 平均心率: 160 - 卡路里: 506 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 66%
Pace: 05'11" / 05'24" / 07'02" / 05'23" / 06'50" / 07'20" / 08'50" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 613 / 613 |
| 2 | | 11'58" (+07'56") | 132 / 745 |
| 3 | | 04'12" (+00'10") | 597 / 1343 |
| 4 | | 28'35" (+24'33") | 53 / 1396 |
| 5 | | 04'06" (+00'04") | 605 / 2001 |
| 6 | | 30'53" (+26'51") | 52 / 2054 |
| 7 | | 04'11" (+00'09") | 601 / 2655 |
| 8 | | 38'05" (+34'03") | 42 / 2698 |
| 9 | | 04'08" (+00'06") | 602 / 3301 |
| 10 | | 21'12" (+17'10") | 72 / 3373 |
| 11 | | 04'05" (+00'03") | 615 / 3988 |
| 12 | | 26'27" (+22'25") | 57 / 4045 |
| 13 | | 04'15" (+00'13") | 593 / 4638 |
| 14 | | 21'43" (+17'41") | 76 / 4715 |
| 15 | | 04'08" (+00'06") | 606 / 5322 |
| 16 | | 55'19" (+51'17") | 27 / 5349 |
| 17 | | 04'10" (+00'08") | 401 / 5751 |
| 18 | | 19'03" (+15'01") | 123 / 5875 |
| 19 | | 04'09" (+00'07") | 296 / 6171 |
| 20 | | 09'49" (+05'47") | 844 / 7016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
229.88 km 
Nike ZoomX Vaporfly NEXT%2白粉 累積 :
746.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'24" | 00:10'35" |
| 3 | 07'02" | 00:17'37" |
| 4 | 05'23" | 00:23'00" |
| 5 | 06'50" | 00:29'50" |
| 6 | 07'20" | 00:37'10" |
| 7 | 08'50" | 00:46'00" |
| 7.0 | 10'55" | 00:46'11" |
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