8.3 km | 01:25:33 | 10:17/km日期: 2016-02-21 14:59 - 地點: 龍潭湖 - 天氣: 陰 - 卡路里: 356 Cal - 溫度: 15°C - 濕度: 70%
Pace: 07'37" / 10'57" / 10'32" / 10'26" / 10'22" / 12'21" / 10'38" / 11'56" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" | 1000 / 1000 |
| 2 | | 10'56" (+03'20") | 1000 / 2000 |
| 3 | | 10'31" (+02'55") | 1000 / 3000 |
| 4 | | 10'26" (+02'50") | 1000 / 4000 |
| 5 | | 10'22" (+02'46") | 1000 / 5000 |
| 6 | | 10'33" (+02'57") | 1000 / 6000 |
| 7 | | 10'38" (+03'02") | 1000 / 7000 |
| 8 | | 10'55" (+03'19") | 1000 / 8000 |
| 9 | | 11'13" (+03'37") | 313 / 8313 |
2月累積里程 : 188.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 10'57" | 00:18'34" |
| 3 | 10'32" | 00:29'06" |
| 4 | 10'26" | 00:39'32" |
| 5 | 10'22" | 00:49'54" |
| 6 | 12'21" | 01:02'15" |
| 7 | 10'38" | 01:12'53" |
| 8 | 11'56" | 01:24'49" |
| 8.3 | 11'12" | 01:28'20" |
展開計圈分析
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