9.5 km | 01:00:45 | 06:23/km日期: 2023-07-05 19:15 - 平均心率: 115 - 卡路里: 537 Cal - 平均步頻: 164
Pace: 09'22" / 25'49" / 05'40" / 08'03" / 08'32" / 05'22" / 08'44" / 06'04" / 09'10" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+04'37") | 1000 / 1000 |
| 2 | | 08'54" (+04'09") | 404 / 1404 |
| 3 | | 05'49" (+01'04") | 415 / 1819 |
| 4 | | 05'35" (+00'50") | 413 / 2233 |
| 5 | | 05'32" (+00'47") | 417 / 2650 |
| 6 | | 05'39" (+00'54") | 411 / 3062 |
| 7 | | 05'34" (+00'49") | 413 / 3476 |
| 8 | | 04'45" | 413 / 3889 |
| 9 | | 04'48" (+00'03") | 423 / 4313 |
| 10 | | 05'03" (+00'18") | 211 / 4524 |
| 11 | | 09'36" (+04'51") | 213 / 4737 |
| 12 | | 05'07" (+00'22") | 430 / 5168 |
| 13 | | 05'27" (+00'42") | 420 / 5589 |
| 14 | | 05'29" (+00'44") | 411 / 6001 |
| 15 | | 05'28" (+00'43") | 424 / 6425 |
| 16 | | 05'30" (+00'45") | 415 / 6840 |
| 17 | | 04'55" (+00'10") | 418 / 7259 |
| 18 | | 05'15" (+00'30") | 413 / 7672 |
| 19 | | 05'09" (+00'24") | 212 / 7885 |
| 20 | | 11'11" (+06'26") | 216 / 8101 |
| 21 | | 07'02" (+02'17") | 1000 / 9101 |
| 22 | | 06'54" (+02'09") | 405 / 9506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 181.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 25'49" | 00:35'11" |
| 3 | 05'40" | 00:40'51" |
| 4 | 08'03" | 00:48'54" |
| 5 | 08'32" | 00:57'26" |
| 6 | 05'22" | 01:02'48" |
| 7 | 08'44" | 01:11'32" |
| 8 | 06'04" | 01:17'36" |
| 9 | 09'10" | 01:26'46" |
| 9.5 | 06'54" | 01:30'16" |
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