11.0 km | 00:54:19 | 04:55/km日期: 2023-07-06 19:52 - 平均心率: 151 - 卡路里: 590 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 65%
Pace: 07'00" / 05'57" / 04'57" / 04'37" / 04'34" / 04'33" / 04'30" / 04'27" / 04'32" / 04'37" / 04'32" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'31") | 1000 / 1000 |
| 2 | | 05'57" (+01'29") | 1000 / 2000 |
| 3 | | 05'35" (+01'07") | 439 / 2439 |
| 4 | | 04'30" (+00'02") | 1000 / 3439 |
| 5 | | 04'35" (+00'07") | 1000 / 4439 |
| 6 | | 04'33" (+00'05") | 1000 / 5439 |
| 7 | | 04'30" (+00'02") | 1000 / 6439 |
| 8 | | 04'28" | 1000 / 7439 |
| 9 | | 04'28" | 1000 / 8439 |
| 10 | | 04'40" (+00'12") | 1000 / 9439 |
| 11 | | 04'31" (+00'03") | 1000 / 10439 |
| 12 | | 04'29" (+00'01") | 574 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
291.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'57" | 00:12'57" |
| 3 | 04'57" | 00:17'54" |
| 4 | 04'37" | 00:22'31" |
| 5 | 04'34" | 00:27'05" |
| 6 | 04'33" | 00:31'38" |
| 7 | 04'30" | 00:36'08" |
| 8 | 04'27" | 00:40'35" |
| 9 | 04'32" | 00:45'07" |
| 10 | 04'37" | 00:49'44" |
| 11 | 04'32" | 00:54'16" |
| 11.0 | 03'36" | 00:54'19" |
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