10.0 km | 00:49:12 | 04:54/km日期: 2023-07-05 18:54 - 平均心率: 147 - 卡路里: 562 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68%
Pace: 06'03" / 05'18" / 05'03" / 05'01" / 04'59" / 04'41" / 04'35" / 04'37" / 04'35" / 04'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'44") | 1000 / 1000 |
| 2 | | 05'17" (+00'59") | 1000 / 2000 |
| 3 | | 05'02" (+00'44") | 1000 / 3000 |
| 4 | | 05'01" (+00'43") | 1000 / 4000 |
| 5 | | 04'58" (+00'40") | 1000 / 5000 |
| 6 | | 04'41" (+00'23") | 1000 / 6000 |
| 7 | | 04'34" (+00'16") | 1000 / 7000 |
| 8 | | 04'36" (+00'18") | 1000 / 8000 |
| 9 | | 04'35" (+00'17") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'58" (+00'40") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
265.74 km 
MIZUNO wave aero19白 累積 :
911.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'18" | 00:11'21" |
| 3 | 05'03" | 00:16'24" |
| 4 | 05'01" | 00:21'25" |
| 5 | 04'59" | 00:26'24" |
| 6 | 04'41" | 00:31'05" |
| 7 | 04'35" | 00:35'40" |
| 8 | 04'37" | 00:40'17" |
| 9 | 04'35" | 00:44'52" |
| 10 | 04'18" | 00:49'10" |
| 10.0 | 06'32" | 00:49'13" |
展開計圈分析
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