14.2 km | 01:34:06 | 06:38/km日期: 2016-02-23 08:40 - 卡路里: 915 Cal - 溫度: 15°C - 濕度: 77%
Pace: 07'07" / 07'37" / 06'24" / 06'30" / 06'28" / 06'13" / 06'27" / 06'37" / 06'32" / 06'33" / 06'38" / 06'32" / 06'45" / 08'41" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'28") | 1000 / 1000 |
| 2 | | 06'57" (+00'45") | 1000 / 2000 |
| 3 | | 06'24" (+00'12") | 1000 / 3000 |
| 4 | | 06'29" (+00'17") | 1000 / 4000 |
| 5 | | 06'27" (+00'15") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'27" (+00'15") | 1000 / 7000 |
| 8 | | 06'36" (+00'24") | 1000 / 8000 |
| 9 | | 06'31" (+00'19") | 1000 / 9000 |
| 10 | | 06'32" (+00'20") | 1000 / 10000 |
| 11 | | 06'38" (+00'26") | 1000 / 11000 |
| 12 | | 06'31" (+00'19") | 1000 / 12000 |
| 13 | | 06'44" (+00'32") | 1000 / 13000 |
| 14 | | 07'37" (+01'25") | 1000 / 14000 |
| 15 | | 07'36" (+01'24") | 156 / 14156 |
2月累積里程 :
146.44 km 
Saucony Grid Cohesion 7 累積 :
1003.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'37" | 00:14'44" |
| 3 | 06'24" | 00:21'08" |
| 4 | 06'30" | 00:27'38" |
| 5 | 06'28" | 00:34'06" |
| 6 | 06'13" | 00:40'19" |
| 7 | 06'27" | 00:46'46" |
| 8 | 06'37" | 00:53'23" |
| 9 | 06'32" | 00:59'55" |
| 10 | 06'33" | 01:06'28" |
| 11 | 06'38" | 01:13'06" |
| 12 | 06'32" | 01:19'38" |
| 13 | 06'45" | 01:26'23" |
| 14 | 08'41" | 01:35'04" |
| 14.2 | 08'16" | 01:36'22" |
展開計圈分析
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