21.1 km | 02:08:06 | 06:04/km日期: 2023-07-08 05:22 - 總爬升: 649 m - 平均心率: 146 - 卡路里: 1535 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 77%
Pace: 05'53" / 07'28" / 07'48" / 08'22" / 07'47" / 07'12" / 07'16" / 08'24" / 09'40" / 09'16" / 08'05" / 19'41" / 04'10" / 05'33" / 05'21" / 05'32" / 05'15" / 05'09" / 05'34" / 04'07" / 04'45" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'46") | 1000 / 1000 |
| 2 | | 06'25" (+02'19") | 1000 / 2000 |
| 3 | | 07'48" (+03'42") | 1000 / 3000 |
| 4 | | 07'22" (+03'16") | 1000 / 4000 |
| 5 | | 07'47" (+03'41") | 1000 / 5000 |
| 6 | | 07'11" (+03'05") | 1000 / 6000 |
| 7 | | 07'15" (+03'09") | 1000 / 7000 |
| 8 | | 06'34" (+02'28") | 1000 / 8000 |
| 9 | | 06'20" (+02'14") | 1000 / 9000 |
| 10 | | 08'14" (+04'08") | 1000 / 10000 |
| 11 | | 08'04" (+03'58") | 1000 / 11000 |
| 12 | | 05'41" (+01'35") | 1000 / 12000 |
| 13 | | 04'10" (+00'04") | 1000 / 13000 |
| 14 | | 04'22" (+00'16") | 1000 / 14000 |
| 15 | | 05'20" (+01'14") | 1000 / 15000 |
| 16 | | 05'32" (+01'26") | 1000 / 16000 |
| 17 | | 05'15" (+01'09") | 1000 / 17000 |
| 18 | | 05'08" (+01'02") | 1000 / 18000 |
| 19 | | 04'19" (+00'13") | 1000 / 19000 |
| 20 | | 04'06" | 1000 / 20000 |
| 21 | | 04'38" (+00'32") | 1000 / 21000 |
| 22 | | 05'31" (+01'25") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
367.55 km 
ASICS Magic-2 琥珀色 累積 :
2101.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'28" | 00:13'21" |
| 3 | 07'48" | 00:21'09" |
| 4 | 08'22" | 00:29'31" |
| 5 | 07'47" | 00:37'18" |
| 6 | 07'12" | 00:44'30" |
| 7 | 07'16" | 00:51'46" |
| 8 | 08'24" | 01:00'10" |
| 9 | 09'40" | 01:09'50" |
| 10 | 09'16" | 01:19'06" |
| 11 | 08'05" | 01:27'11" |
| 12 | 19'41" | 01:46'52" |
| 13 | 04'10" | 01:51'02" |
| 14 | 05'33" | 01:56'35" |
| 15 | 05'21" | 02:01'56" |
| 16 | 05'32" | 02:07'28" |
| 17 | 05'15" | 02:12'43" |
| 18 | 05'09" | 02:17'52" |
| 19 | 05'34" | 02:23'26" |
| 20 | 04'07" | 02:27'33" |
| 21 | 04'45" | 02:32'18" |
| 21.1 | 05'40" | 02:32'53" |
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