25.0 km | 02:24:31 | 05:46/km日期: 2023-07-08 04:57 - 平均心率: 138 - 卡路里: 1457 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 56%
Pace: 05'07" / 05'30" / 05'25" / 05'25" / 11'47" / 05'30" / 05'34" / 05'44" / 05'33" / 08'59" / 09'23" / 05'47" / 05'31" / 11'08" / 23'25" / 05'41" / 11'21" / 06'02" / 11'43" / 05'44" / 09'26" / 13'30" / 11'24" / 09'31" / 06'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'29" (+00'21") | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'25" (+00'17") | 1000 / 4000 |
| 5 | | 05'58" (+00'50") | 1000 / 5000 |
| 6 | | 05'30" (+00'22") | 1000 / 6000 |
| 7 | | 05'34" (+00'26") | 1000 / 7000 |
| 8 | | 05'43" (+00'35") | 1000 / 8000 |
| 9 | | 05'33" (+00'25") | 1000 / 9000 |
| 10 | | 05'32" (+00'24") | 1000 / 10000 |
| 11 | | 05'38" (+00'30") | 1000 / 11000 |
| 12 | | 05'46" (+00'38") | 1000 / 12000 |
| 13 | | 05'31" (+00'23") | 1000 / 13000 |
| 14 | | 05'40" (+00'32") | 1000 / 14000 |
| 15 | | 05'42" (+00'34") | 1000 / 15000 |
| 16 | | 05'40" (+00'32") | 1000 / 16000 |
| 17 | | 05'40" (+00'32") | 1000 / 17000 |
| 18 | | 06'01" (+00'53") | 1000 / 18000 |
| 19 | | 05'57" (+00'49") | 1000 / 19000 |
| 20 | | 05'44" (+00'36") | 1000 / 20000 |
| 21 | | 05'49" (+00'41") | 1000 / 21000 |
| 22 | | 06'04" (+00'56") | 97 / 21097 |
| 23 | | 06'32" (+01'24") | 1000 / 22097 |
| 24 | | 06'27" (+01'19") | 1000 / 23097 |
| 25 | | 06'22" (+01'14") | 1000 / 24097 |
| 26 | | 06'34" (+01'26") | 911 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
360.80 km 
Nike Vaporfly 3 累積 :
347.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'30" | 00:10'37" |
| 3 | 05'25" | 00:16'02" |
| 4 | 05'25" | 00:21'27" |
| 5 | 11'47" | 00:33'14" |
| 6 | 05'30" | 00:38'44" |
| 7 | 05'34" | 00:44'18" |
| 8 | 05'44" | 00:50'02" |
| 9 | 05'33" | 00:55'35" |
| 10 | 08'59" | 01:04'34" |
| 11 | 09'23" | 01:13'57" |
| 12 | 05'47" | 01:19'44" |
| 13 | 05'31" | 01:25'15" |
| 14 | 11'08" | 01:36'23" |
| 15 | 23'25" | 01:59'48" |
| 16 | 05'41" | 02:05'29" |
| 17 | 11'21" | 02:16'50" |
| 18 | 06'02" | 02:22'52" |
| 19 | 11'43" | 02:34'35" |
| 20 | 05'44" | 02:40'19" |
| 21 | 09'26" | 02:49'45" |
| 22 | 13'30" | 03:03'15" |
| 23 | 11'24" | 03:14'39" |
| 24 | 09'31" | 03:24'10" |
| 25 | 06'39" | 03:30'49" |
| 25.0 | 05'40" | 03:30'52" |
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